{"id":15209,"date":"2021-11-25T13:03:09","date_gmt":"2021-11-25T10:03:09","guid":{"rendered":"https:\/\/mrssoupe.com\/?p=15209"},"modified":"2025-10-04T20:32:10","modified_gmt":"2025-10-04T17:32:10","slug":"vegan-mac-and-cheese-fournou","status":"publish","type":"post","link":"https:\/\/mrssoupe.com\/en\/vegan-mac-and-cheese-fournou\/","title":{"rendered":"Vegan oven baked Mac &amp; Cheese"},"content":{"rendered":"<p><strong>Vegan mac &amp; cheese in the oven with beetroot spaghetti that will drive you crazy. <\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"808\" height=\"1024\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/11\/macandcheese01-808x1024.png\" alt=\"\" class=\"wp-image-15210\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/11\/macandcheese01-808x1024.png 808w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/11\/macandcheese01-237x300.png 237w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/11\/macandcheese01-768x973.png 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/11\/macandcheese01-1213x1536.png 1213w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/11\/macandcheese01-175x222.png 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/11\/macandcheese01-450x570.png 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/11\/macandcheese01-1170x1482.png 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/11\/macandcheese01.png 1500w\" sizes=\"auto, (max-width: 808px) 100vw, 808px\" \/><\/figure>\n\n\n\n<p>\u03a6\u03c4\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03b1 \u03bc\u03cc\u03bd\u03bf \u03b1\u03c0\u03cc \u03c3\u03b9\u03bc\u03b9\u03b3\u03b4\u03ac\u03bb\u03b9 \u03c3\u03ba\u03bb\u03b7\u03c1\u03bf\u03cd \u03c3\u03b9\u03c4\u03b1\u03c1\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 30% \u03c0\u03bf\u03bb\u03c4\u03cc \u03b1\u03c0\u03cc \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9, \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 <strong><em><a href=\"https:\/\/www.melissa.gr\/products\/melissa-laxanika\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u03c3\u03c0\u03b1\u03b3\u03b3\u03ad\u03c4\u03b9 \u03bc\u03b5 \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9 \u03b1\u03c0\u03bf \u03c4\u03b7 Melissa<\/a><\/em><\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc &#8220;\u03b8\u03b1\u03cd\u03bc\u03b1&#8221;! <\/p>\n\n\n\n<p>\u038c\u03c3\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf vegan Mac &amp; Cheese \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03ad\u03c7\u03c9 \u03b5\u03b4\u03ce \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc,\u03c4\u03b9 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03ba\u03b1\u03b9 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf \u03ba\u03cc\u03c0\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03b5\u03c1\u03b9\u03ac \u03c3\u03b1\u03c2. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/11\/macandcheese-808x1024.png\" alt=\"\" class=\"wp-image-15211\" width=\"750\" height=\"950\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/11\/macandcheese-808x1024.png 808w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/11\/macandcheese-237x300.png 237w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/11\/macandcheese-768x973.png 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/11\/macandcheese-1213x1536.png 1213w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/11\/macandcheese-175x222.png 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/11\/macandcheese-450x570.png 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/11\/macandcheese-1170x1482.png 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/11\/macandcheese.png 1500w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/tv\/CWsfgljPWm9\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/tv\/CWsfgljPWm9\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 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line-height:18px;\">\u0394\u03b5\u03af\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b4\u03b7\u03bc\u03bf\u03c3\u03af\u03b5\u03c5\u03c3\u03b7 \u03c3\u03c4\u03bf Instagram.<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/tv\/CWsfgljPWm9\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">\u0397 \u03b4\u03b7\u03bc\u03bf\u03c3\u03af\u03b5\u03c5\u03c3\u03b7 \u03ba\u03bf\u03b9\u03bd\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c7\u03c1\u03ae\u03c3\u03c4\u03b7 emily \/\/ vegan recipes (@emilyvagia)<\/a><\/p><\/div><\/blockquote> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<p><strong>\u03a4\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc &#8220;\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc&#8221; \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac<\/strong><\/p>\n\n\n\n<p>\u0391\u03bd \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03b1\u03c2 \u03b4\u03b5\u03bd \u03c4\u03c1\u03ce\u03bd\u03b5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03b5\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03b1 \u03b2\u03ac\u03bb\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf, \u03c3\u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 video \u03c3\u03b1\u03c2 \u03ad\u03c7\u03c9 \u03ad\u03bd\u03b1 \u03ba\u03cc\u03bb\u03c0\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03bf\u03c5\u03bd. <\/p>\n\n\n\n<p>\u03a4\u03c1\u03af\u03c8\u03c4\u03b5 \u03c9\u03bc\u03cc \u03ba\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9 (\u03ad\u03c4\u03c3\u03b9 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03c5\u03c1\u03af\u03c3\u03b5\u03b9 \u03ba\u03b9\u03cc\u03bb\u03b1\u03c2) \u03c3\u03c4\u03b7\u03bd \u03bc\u03b1\u03ba\u03b1\u03c1\u03bf\u03bd\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03af\u03c4\u03b5 \u03c4\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03c4\u03c1\u03ce\u03bd\u03b5 \u03bc\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c7\u03b1\u03c1\u03ac \u03ba\u03b1\u03b9 \u03b5\u03c5\u03c7\u03b1\u03c1\u03af\u03c3\u03c4\u03b7\u03c3\u03b7. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"1024\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/11\/macandcheese04-640x1024.png\" alt=\"\" class=\"wp-image-15216\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/11\/macandcheese04-640x1024.png 640w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/11\/macandcheese04-188x300.png 188w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/11\/macandcheese04-768x1229.png 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/11\/macandcheese04-960x1536.png 960w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/11\/macandcheese04-1280x2048.png 1280w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/11\/macandcheese04-175x280.png 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/11\/macandcheese04-450x720.png 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/11\/macandcheese04-1170x1872.png 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/11\/macandcheese04.png 1500w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p><strong><em>\u0391\u03bd \u03c3\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03b1\u03c1\u03cc\u03bc\u03bf\u03b9\u03b5\u03c2 \u03b5\u03b4\u03ce: <\/em><\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/mrssoupe.com\/en\/2021\/11\/17\/makaronada-me-saltsa-karotou\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Spaghetti with carrot sauce | 354 calories<\/em><\/strong><\/a><\/p>\n\n\n\n<p><strong><em><a href=\"https:\/\/mrssoupe.com\/en\/2021\/10\/10\/vegan-pastitsio-me-kima-revythiou\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vegan pastitsio with minced chickpeas<\/a><\/em><\/strong><\/p>\n\n\n\n<p><strong><em><a href=\"https:\/\/mrssoupe.com\/en\/2021\/09\/24\/melitzanes-gemistes-vegan-kai-light\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u039c\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b5\u03c2 \u03b3\u03b5\u03bc\u03b9\u03c3\u03c4\u03ad\u03c2 | Vegan &amp; Light<\/a><\/em><\/strong><\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-15212\" class=\"wprm-recipe-container\" data-recipe-id=\"15212\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-cheerup\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-ts-img\">\n\t\t\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"800\" height=\"1013\" src=\"data:image\/svg+xml;base64,PHN2ZyB2aWV3Qm94PScwIDAgMSAxJyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnPjwvc3ZnPg==\" class=\"attachment-800x99999 size-800x99999 lazyload\" alt=\"mac-and-cheese-fournou\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/11\/macandcheese.png 1500w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/11\/macandcheese-237x300.png 237w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/11\/macandcheese-808x1024.png 808w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/11\/macandcheese-768x973.png 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/11\/macandcheese-1213x1536.png 1213w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/11\/macandcheese-175x222.png 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/11\/macandcheese-450x570.png 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/11\/macandcheese-1170x1482.png 1170w\" data-src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/11\/macandcheese.png\" \/><\/div>\n\t\t\t<div class=\"wprm-ts-buttons\">\n\t\t\t\t<a href=\"https:\/\/mrssoupe.com\/en\/wprm_print\/17\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 2px;padding: 8px 10px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"15212\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t\t\t\t <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fmrssoupe.com%2Fen%2Fvegan-mac-and-cheese-fournou%2F&amp;media=https%3A%2F%2Fmrssoupe.com%2Fwp-content%2Fuploads%2F2021%2F11%2Fmacandcheese.png&amp;description=&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"15212\" data-url=\"https:\/\/mrssoupe.com\/en\/vegan-mac-and-cheese-fournou\/\" data-media=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/11\/macandcheese.png\" data-description=\"\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #e52730;border-color: #e52730;border-radius: 2px;padding: 8px 10px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin<\/a>\n\t\t\t<\/div>\n        <\/div>\n        \n    <\/div>\n    \n    <div class=\"wprm-ts-header\">\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-normal\"><\/h2>\n\t\t\n\t\t<div class=\"wprm-ts-main-meta\">\n\n\t\t\t<div class=\"primary\"><\/div>\n\t\t\t<div class=\"secondary\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">6<\/span><\/div><\/div>\n\t\n\t\t<\/div>\n\t\t\n\t\n    <\/div>\n    \n\t\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        \n        <div id=\"recipe-15212-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-15212-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"15212\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-amount\">450<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr. <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u03c9\u03bc\u03ac \u03c3\u03c0\u03b1\u03b3\u03b3\u03ad\u03c4\u03b9 \u03bc\u03b5 \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9 Melissa <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic cloves<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vegetable broth <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vegan shredded cheese <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-name\">salt <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-name\">paprika<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u03b3\u03ac\u03bb\u03b1 \u03ae \u03ba\u03c1\u03ad\u03bc\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-name\">\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03ba\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9 (\u03b1\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5)<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div id=\"recipe-15212-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-15212-instructions-container wprm-block-text-normal\" data-recipe=\"15212\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Instructions&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-15212-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Preheat the oven to 180C. <\/span><\/div><\/li><li id=\"wprm-recipe-15212-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03c5\u03c1\u03ad\u03be \u03c1\u03af\u03be\u03c4\u03b5 \u03c4\u03b1 <a href=\"https:\/\/www.melissa.gr\/products\/melissa-laxanika\/\">\u03c3\u03c0\u03b1\u03b3\u03b3\u03ad\u03c4\u03b9 \u03bc\u03b5 \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 Melissa<\/a> \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03b1\u03bb\u03ac\u03c4\u03b9, \u03ba\u03b1\u03c0\u03bd\u03b9\u03c3\u03c4\u03ae \u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b6\u03c9\u03bc\u03cc. <\/span><\/div><\/li><li id=\"wprm-recipe-15212-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2, \u03c3\u03ba\u03b5\u03c0\u03ac\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03b1\u03bb\u03bf\u03c5\u03bc\u03b9\u03bd\u03cc\u03c7\u03b1\u03c1\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c8\u03ae\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 40 \u03bb\u03b5\u03c0\u03c4\u03ac. <\/span><\/div><\/li><li id=\"wprm-recipe-15212-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u0391\u03c6\u03b1\u03b9\u03c1\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b1\u03bb\u03bf\u03c5\u03bc\u03b9\u03bd\u03cc\u03c7\u03b1\u03c1\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c1\u03af\u03be\u03c4\u03b5 \u03c3\u03c4\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03c3\u03b1\u03c2 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c4\u03c5\u03c1\u03af. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5. \u03a4\u03c1\u03af\u03c8\u03c4\u03b5 \u03b1\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03ba\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9. <\/span><\/div><\/li><li id=\"wprm-recipe-15212-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc. <\/span><\/div><\/li><\/ul><\/div><\/div>\n        <div id=\"recipe-video\"><\/div>\n    <\/div>\n    \n    \n    \n    <div class=\"wprm-ts-meta\">\n        \n        \n        \n        \n    <\/div>\n    \n    \n<\/div><\/div><\/div>\n\n\n<p class=\"translation-block\">Do not forget, if you make any of my recipes, to upload it on Instagram and tag me (@emilyvagia) or DM me your photos in Facebook or Instagram.<\/p>","protected":false},"excerpt":{"rendered":"<p>Vegan mac &amp; cheese in the oven with beetroot spaghetti that will drive you crazy.<\/p>","protected":false},"author":2,"featured_media":15220,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[77,76,95],"tags":[4397,45,4586,229,4587,896,1460,592,2070,4588,4585],"class_list":{"0":"post-15209","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-grigores-syntages","8":"category-syntages","9":"category-95","10":"tag-melissa","11":"tag-slider","12":"tag-vegan-mac-and-cheese","13":"tag-vegan-","14":"tag--mac-and-cheese","15":"tag-896","16":"tag-1460","17":"tag-592","18":"tag-2070","20":"tag-4585"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vegan Mac &amp; Cheese \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c5 - mrssoupe.com<\/title>\n<meta name=\"description\" content=\"T\u03bf \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf vegan mac &amp; cheese \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03c3\u03c0\u03b1\u03b3\u03b3\u03ad\u03c4\u03b9 \u03bc\u03b5 \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 Melissa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mrssoupe.com\/en\/vegan-mac-and-cheese-fournou\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegan Mac &amp; Cheese \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c5 - mrssoupe.com\" \/>\n<meta property=\"og:description\" content=\"T\u03bf \u03c0\u03b9\u03bf 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