{"id":15090,"date":"2021-11-24T12:37:56","date_gmt":"2021-11-24T09:37:56","guid":{"rendered":"https:\/\/mrssoupe.com\/?p=15090"},"modified":"2021-11-24T12:37:58","modified_gmt":"2021-11-24T09:37:58","slug":"2-light-prwina-pou-tha-sas-gemisoun-energeia-prwteinouxa","status":"publish","type":"post","link":"https:\/\/mrssoupe.com\/en\/2-light-prwina-pou-tha-sas-gemisoun-energeia-prwteinouxa\/","title":{"rendered":"2 light breakfast ideas that will fill you with energy"},"content":{"rendered":"

\u03a4\u03b1 light \u03c0\u03c1\u03c9\u03b9\u03bd\u03ac \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b3\u03b5\u03bc\u03af\u03c3\u03bf\u03c5\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b4\u03ce\u03c3\u03bf\u03c5\u03bd \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf boost \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2 \u03c3\u03b1\u03c2.<\/strong><\/p>\n\n\n\n\n\n\n\n

\u039a\u03b1\u03b9 \u03cc\u03c0\u03c9\u03c2 \u03ae\u03b4\u03b7 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03b4\u03b9\u03ba\u03ac \u03bc\u03bf\u03c5 \u03c0\u03c1\u03c9\u03b9\u03bd\u03ac \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03b3\u03b5\u03bc\u03ac\u03c4\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b7. \u03a0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c3\u03b1\u03c2 \u03ad\u03c7\u03c9 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03bf\u03cd\u03c7\u03bf \u03b1\u03bb\u03bc\u03c5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03bf\u03cd\u03c7\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03c0\u03bf\u03bb\u03cd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1. \u038c\u03bb\u03bf\u03b9 \u03c4\u03b7\u03bd \u03c7\u03c1\u03b5\u03b9\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5.<\/p>\n\n\n\n

\u0395\u03af\u03c4\u03b5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1\u03c2 \u03b5\u03af\u03c4\u03b5 \u03b5\u03af\u03c3\u03c4\u03b5 vegans \u03b5\u03af\u03c4\u03b5 \u03b1\u03c0\u03bb\u03ac \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03bb\u03af\u03b3\u03b7 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1, \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 light \u03c0\u03c1\u03c9\u03b9\u03bd\u03ac \u03b8\u03b1 \u03b4\u03ce\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03c3\u03b1\u03c2 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u201c\u03ba\u03b1\u03cd\u03c3\u03b9\u03bc\u03b1\u201d \u03ba\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ae \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b7, \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03bc\u03b1 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2.<\/p>\n\n\n\n

\u03a6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c4\u03b1 \u03c0\u03c1\u03c9\u03b9\u03bd\u03ac \u03b1\u03c5\u03c4\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c9\u03c2 \u03c3\u03bd\u03b1\u03ba \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c3\u03b1\u03c2 \u03bc\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2.<\/p>\n\n\n\n

Vegan bread pockets \u03bc\u03b5 4 \u03c5\u03bb\u03b9\u03ba\u03ac (\u03b3\u03b9\u03b1 2)<\/strong><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

2 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03c8\u03c9\u03bc\u03af \u03c4\u03bf\u03c5 \u03c4\u03bf\u03c3\u03c4 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae\u03c2 \u03c3\u03b1\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03b7\u03bd \u03ba\u03cc\u03c1\u03b1
vegan shredded cheese
2 scoop vegan \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b7 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5
2 \u03ba.\u03b3. \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2
salt
black pepper<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u039c\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c0\u03bb\u03ac\u03c3\u03c4\u03b7 \u03b1\u03bd\u03bf\u03af\u03be\u03c4\u03b5 \u03c4\u03bf \u03c8\u03c9\u03bc\u03af \u03c4\u03bf\u03c5 \u03c4\u03bf\u03c3\u03c4 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b9\u03bf \u03bb\u03b5\u03c0\u03c4\u03cc. \u0391\u03bb\u03b5\u03af\u03c8\u03c4\u03b5 \u03c4\u03bf \u03b3\u03cd\u03c1\u03c9-\u03b3\u03cd\u03c1\u03c9 \u03bc\u03b5 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf vegan \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03b2\u03ac\u03bb\u03c4\u03b5 \u03c3\u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03bb\u03af\u03b3\u03bf \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c4\u03c5\u03c1\u03af, 1 scoop \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b7\u03c2, 1 \u03ba.\u03b3. \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2, \u03b1\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c6\u03c1\u03b1\u03b3\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf pocket \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03b1 \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03ac \u03c3\u03b1\u03c2.<\/p>\n\n\n\n

\u03a8\u03ae\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03b3\u03b9\u03b1 4-5 \u03bb\u03b5\u03c0\u03c4\u03ac. \u0392\u03b3\u03ac\u03bb\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5.<\/p>\n\n\n\n

P.S. \u0397 vegan \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b7 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03bc\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ae \u03b7 Amino Animo \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b7<\/a> \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03ba\u03ac\u03bb\u03b9\u03bf, \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf, \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c3\u03af\u03b4\u03b7\u03c1\u03bf, \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bb\u03b9\u03c0\u03af\u03b4\u03b9\u03b1 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03bf\u03bb\u03b5\u03ca\u03ba\u03cc \u03bf\u03be\u03cd. \u03a0\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03c3\u03b1\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2, \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03bf \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03c0\u03bb\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2. \u039c\u03b5 \u03bb\u03af\u03b3\u03b1 \u03bb\u03cc\u03b3\u03b9\u03b1 \u03b8\u03b1 \u03bc\u03b5\u03af\u03bd\u03b5\u03c4\u03b5 \u03c7\u03bf\u03c1\u03c4\u03ac\u03c4\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd \u03c0\u03bf\u03bb\u03cd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u039b\u03bf\u03c5\u03ba\u03bf\u03c5\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c0\u03c1\u03c9\u03b9\u03bd\u03bf\u03cd \u03bc\u03b5 4 \u03c5\u03bb\u03b9\u03ba\u03ac (\u03b3\u03b9\u03b1 2)<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

230 \u03b3\u03c1. \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2
220 ml. \u03b3\u03ac\u03bb\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5 (\u03ae \u03b3\u03ac\u03bb\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae\u03c2 \u03c3\u03b1\u03c2)
1 \u03c0\u03b1\u03ba\u03b5\u03c4\u03ac\u03ba\u03b9 \u03be\u03b7\u03c1\u03ae \u03bc\u03b1\u03b3\u03b9\u03ac
1 scoop \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b7 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2<\/p>\n\n\n\n

\u03a1\u03af\u03be\u03c4\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03ba\u03b5\u03c0\u03ac\u03c3\u03c4\u03b5. \u0391\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7 \u03b3\u03b9\u03b1 1 \u03ce\u03c1\u03b1. \u0392\u03ac\u03bb\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03b5 \u03ba\u03bf\u03c1\u03bd\u03ad \u03b6\u03b1\u03c7\u03b1\u03c1\u03bf\u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b3\u03b9\u03b1\u03c4\u03af \u03ba\u03bf\u03bb\u03bb\u03ac\u03b5\u03b9. \u039b\u03b1\u03b4\u03ce\u03c3\u03c4\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03c4\u03bf \u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c1\u03bd\u03ad \u03c3\u03c4\u03bf \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c8\u03b1\u03bb\u03af\u03b4\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b8\u03b1 \u03ba\u03cc\u03b2\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7. <\/p>\n\n\n\n

Preheat the oven to 180C.<\/p>\n\n\n\n

\u03a1\u03af\u03be\u03c4\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03ba\u03bf\u03c1\u03bd\u03ad \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1. \u03a0\u03b9\u03ad\u03b6\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b2\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03bb\u03af\u03b3\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03ba\u03cc\u03b2\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c8\u03b1\u03bb\u03af\u03b4\u03b9. \u0391\u03c0\u03cc \u03ba\u03ac\u03c4\u03c9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03af \u03bc\u03b5 \u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03bb\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03c7\u03b1\u03c1\u03c4\u03af \u03c0\u03ac\u03bd\u03c9 \u03c4\u03bf\u03c5. \u039a\u03ac\u03bd\u03c4\u03b5 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03bc\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b2\u03ac\u03bb\u03c4\u03b5 \u03c3\u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf. \u039f\u03b9 \u03bb\u03bf\u03c5\u03ba\u03bf\u03c5\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c3\u03b1\u03c2 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03b9 \u03c3\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03bb\u03b5\u03c0\u03c4\u03ac (10-12 \u03bb\u03b5\u03c0\u03c4\u03ac).<\/p>\n\n\n\n

\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5 \u03bc\u03b5 maple syrup, \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1 \u03ae \u03bc\u03b5 \u03ba\u03bf\u03c5\u03b2\u03b5\u03c1\u03c4\u03bf\u03cd\u03c1\u03b1 \u03ae \u03bc\u03b5 \u03cc,\u03c4\u03b9 \u03ac\u03bb\u03bb\u03bf \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03b5\u03c3\u03b5\u03af\u03c2.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac \u03c0\u03c1\u03c9\u03b9\u03bd\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03b5\u03b4\u03ce: <\/em><\/strong><\/p>\n\n\n\n

Vegan chocolate muffins | Sugar Free<\/em><\/strong><\/a><\/p>\n\n\n\n

\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03ba\u03b1\u03b9 Vegan pancakes \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2 (\u03c7\u03c9\u03c1\u03af\u03c2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1)<\/a><\/em><\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

P.S. \u0395\u03b4\u03ce \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b1 \u03c4\u03b7\u03bd \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03bc\u03bf\u03c5 \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b7 Amino Animo power mix \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1<\/a> \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 full \u03bc\u03b5 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b5\u03c2 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5, \u03c1\u03c5\u03b6\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b7\u03bb\u03b9\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c1\u03b5\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03cc \u03b9\u03bd\u03bf\u03c5\u03bb\u03af\u03bd\u03b7. \u0391\u03c5\u03c4\u03ae \u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b7 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 E, B1, B5, B6, \u03c3\u03b5\u03bb\u03ae\u03bd\u03b9\u03bf, \u03c7\u03b1\u03bb\u03ba\u03cc, \u03c8\u03b5\u03c5\u03b4\u03ac\u03c1\u03b3\u03c5\u03c1\u03bf, \u03c6\u03bf\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd \u03ba\u03b1\u03b9 \u03c3\u03af\u03b4\u03b7\u03c1\u03bf. \u0395\u03c0\u03b9\u03c3\u03b7\u03c2 \u03c7\u03bf\u03c1\u03c4\u03b1\u03af\u03bd\u03b5\u03b9 full \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ae \u03ba\u03b1\u03b9 \u03c3\u03b1\u03c2 \u03ba\u03c1\u03b1\u03c4\u03ac\u03b5\u03b9 \u03c7\u03bf\u03c1\u03c4\u03ac\u03c4\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd \u03ce\u03c1\u03b1. <\/p>\n\n\n\n

\u0391\u03bd, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03b1\u03c2 \u03c3\u03c4\u03b5\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b7\u03c2 \u03ae \u03b1\u03c0\u03bb\u03ac \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03ce\u03c3\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc boost \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03c3\u03b1\u03c2 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c0\u03b1\u03c1\u03ac \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 light \u03c0\u03c1\u03c9\u03b9\u03bd\u03ac \u03bc\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ac \u03bb\u03b1\u03c4\u03c1\u03b5\u03cd\u03c9 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03c9. \u038c\u03c3\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b3\u03b9\u03bf \u03bc\u03bf\u03c5 \u03c4\u03bf\u03bd \u039c\u03ac\u03be\u03b9\u03bc\u03bf \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b1\u03b3\u03b1\u03c0\u03ac\u03b5\u03b9 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2, \u03b1\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 “\u03ba\u03c1\u03c5\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2” \u03c3\u03c4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03c4\u03bf\u03c5 \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b5\u03c2 (\u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b7 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b7 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03b5\u03ba\u03c0\u03bb\u03b7\u03ba\u03c4\u03b9\u03ba\u03ae \u03b3\u03b5\u03cd\u03c3\u03b7 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2) \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03c7\u03c4\u03b5\u03af \u03c3\u03c9\u03c4\u03ae\u03c1\u03b9\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1. <\/p>","protected":false},"excerpt":{"rendered":"

\u03a4\u03b1 light \u03c0\u03c1\u03c9\u03b9\u03bd\u03ac \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b3\u03b5\u03bc\u03af\u03c3\u03bf\u03c5\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b4\u03ce\u03c3\u03bf\u03c5\u03bd \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf boost \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2 \u03c3\u03b1\u03c2.<\/p>","protected":false},"author":2,"featured_media":15233,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[81,76],"tags":[4583,45,4533,4532,941,4582,4584,4531],"class_list":{"0":"post-15090","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-81","8":"category-syntages","9":"tag-bread-pockets","10":"tag-slider","11":"tag-vegan-","12":"tag-4532","13":"tag-941","14":"tag-4582","15":"tag-4584","16":"tag-4531"},"yoast_head":"\n2 light \u03c0\u03c1\u03c9\u03b9\u03bd\u03ac \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b3\u03b5\u03bc\u03af\u03c3\u03bf\u03c5\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 | \u03a0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03bf\u03cd\u03c7\u03b1 - 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