{"id":14362,"date":"2021-10-10T20:24:46","date_gmt":"2021-10-10T17:24:46","guid":{"rendered":"https:\/\/mrssoupe.com\/?p=14362"},"modified":"2023-03-20T09:15:07","modified_gmt":"2023-03-20T07:15:07","slug":"vegan-pastitsio-me-kima-revythiou","status":"publish","type":"post","link":"https:\/\/mrssoupe.com\/en\/vegan-pastitsio-me-kima-revythiou\/","title":{"rendered":"Vegan pastitsio with minced chickpeas"},"content":{"rendered":"<p><strong>The vegan pastitsio I love to make! Whenever I make it I wait when it will be noon to eat my portion\u2026 and I eat a large portion because it is one of the few foods that I can not resist. <\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2679235189490450\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-format=\"fluid\"\n     data-ad-layout-key=\"-57+cu+z-kz+w6\"\n     data-ad-client=\"ca-pub-2679235189490450\"\n     data-ad-slot=\"1335529440\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"808\" height=\"1024\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/10\/vegan-pastitsio-808x1024.png\" alt=\"\" class=\"wp-image-14363\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/10\/vegan-pastitsio-808x1024.png 808w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/10\/vegan-pastitsio-237x300.png 237w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/10\/vegan-pastitsio-768x973.png 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/10\/vegan-pastitsio-1213x1536.png 1213w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/10\/vegan-pastitsio-175x222.png 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/10\/vegan-pastitsio-450x570.png 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/10\/vegan-pastitsio-1170x1482.png 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/10\/vegan-pastitsio.png 1500w\" sizes=\"auto, (max-width: 808px) 100vw, 808px\" \/><\/figure>\n\n\n\n<p><strong>Tips and Substitutions<\/strong><\/p>\n\n\n\n<p>Instead of chickpeas, you can use lentils in vegan pastitsip that look more like minced meat. <\/p>\n\n\n\n<p>Chop the chickpeas in the sauce with a fork so that you do not feel them in your mouth. Believe me, this tip makes the difference. <\/p>\n\n\n\n<p>Personally, I prefer ready-cooked chickpeas. You can use raw which you will boil before adding them to the sauce. <\/p>\n\n\n\n<p>If you are not vegans you can use whatever milk you want. <\/p>\n\n\n\n<p>Also if you are not vegans you can use parmesan or some other yellow cheese of your choice instead of nutritional yeast. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"956\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/10\/vegan-pastitsio03-1024x956.png\" alt=\"\" class=\"wp-image-14368\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/10\/vegan-pastitsio03-1024x956.png 1024w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/10\/vegan-pastitsio03-300x280.png 300w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/10\/vegan-pastitsio03-768x717.png 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/10\/vegan-pastitsio03-175x163.png 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/10\/vegan-pastitsio03-450x420.png 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/10\/vegan-pastitsio03-1170x1092.png 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/10\/vegan-pastitsio03.png 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<p><strong><em>Video you may also like <\/em><\/strong><\/p>\n\n\n\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/JBUOibcsdfg\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/10\/vegan-pastitsio05-1024x683.png\" alt=\"\" class=\"wp-image-14365\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/10\/vegan-pastitsio05-1024x683.png 1024w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/10\/vegan-pastitsio05-300x200.png 300w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/10\/vegan-pastitsio05-768x512.png 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/10\/vegan-pastitsio05-175x117.png 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/10\/vegan-pastitsio05-450x300.png 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/10\/vegan-pastitsio05-1170x780.png 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/10\/vegan-pastitsio05-263x175.png 263w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/10\/vegan-pastitsio05.png 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong><em>If you like that recipe you can find more like it here: <\/em><\/strong><\/p>\n\n\n\n<p><strong><em><a href=\"https:\/\/mrssoupe.com\/en\/2021\/01\/08\/light-pastitsio-tis-tempelas-etoimo-se-15-lepta\/\" target=\"_blank\" rel=\"noreferrer noopener\">Light pastitsio | Ready in 15'<\/a><\/em><\/strong><\/p>\n\n\n\n<p><strong><em><a href=\"https:\/\/mrssoupe.com\/en\/2021\/04\/12\/nistisimi-hummus-makaronada-idaniki-gia-vegans\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vegan hummus pasta<\/a><\/em><\/strong><\/p>\n\n\n\n<p><strong><em><a href=\"https:\/\/mrssoupe.com\/en\/2021\/02\/03\/makaronada-me-feta-kai-ntomatinia-ston-fourno-tiktok-trend\/\" target=\"_blank\" rel=\"noreferrer noopener\">Feta pasta with cherry tomatoes in the oven<\/a><\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/10\/vegan-pastitsio06-1024x683.png\" alt=\"\" class=\"wp-image-14367\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/10\/vegan-pastitsio06-1024x683.png 1024w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/10\/vegan-pastitsio06-300x200.png 300w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/10\/vegan-pastitsio06-768x512.png 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/10\/vegan-pastitsio06-175x117.png 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/10\/vegan-pastitsio06-450x300.png 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/10\/vegan-pastitsio06-1170x780.png 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/10\/vegan-pastitsio06-263x175.png 263w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/10\/vegan-pastitsio06.png 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/10\/vegan-pastitsio07-1024x683.png\" alt=\"\" class=\"wp-image-14366\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/10\/vegan-pastitsio07-1024x683.png 1024w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/10\/vegan-pastitsio07-300x200.png 300w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/10\/vegan-pastitsio07-768x512.png 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/10\/vegan-pastitsio07-175x117.png 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/10\/vegan-pastitsio07-450x300.png 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/10\/vegan-pastitsio07-1170x780.png 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/10\/vegan-pastitsio07-263x175.png 263w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/10\/vegan-pastitsio07.png 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2679235189490450\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-format=\"fluid\"\n     data-ad-layout-key=\"-57+cu+z-kz+w6\"\n     data-ad-client=\"ca-pub-2679235189490450\"\n     data-ad-slot=\"1335529440\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-14370\" class=\"wprm-recipe-container\" data-recipe-id=\"14370\" data-servings=\"15\"><div class=\"wprm-recipe wprm-recipe-template-cheerup\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-ts-img\">\n\t\t\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"800\" height=\"1013\" 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https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/10\/vegan-pastitsio08-1170x1482.png 1170w\" data-src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/10\/vegan-pastitsio08.png\" \/><\/div>\n\t\t\t<div class=\"wprm-ts-buttons\">\n\t\t\t\t<a href=\"https:\/\/mrssoupe.com\/en\/wprm_print\/vegan-%cf%80%ce%b1%cf%83%cf%84%ce%af%cf%84%cf%83%ce%b9%ce%bf\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 2px;padding: 8px 10px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"14370\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" 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\u03c0\u03b1\u03c3\u03c4\u03af\u03c4\u03c3\u03b9\u03bf\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #e52730;border-color: #e52730;border-radius: 2px;padding: 8px 10px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin<\/a>\n\t\t\t<\/div>\n        <\/div>\n        \n    <\/div>\n    \n    <div class=\"wprm-ts-header\">\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-normal\">Vegan Pastitsio<\/h2>\n\t\t\n\t\t<div class=\"wprm-ts-main-meta\">\n\n\t\t\t<div class=\"primary\"><\/div>\n\t\t\t<div class=\"secondary\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">15<\/span><\/div><div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">234<\/span><\/div><\/div><\/div>\n\t\n\t\t<\/div>\n\t\t\n\t\n    <\/div>\n    \n\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This vegan pastitsio is amazing. Delicious, very easy, with very simple ingredients. <\/span><\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        \n        <div id=\"recipe-14370-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-14370-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"14370\" data-servings=\"15\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-normal\">for the \"meaty\" sauce<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">onion <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-amount\">4-5<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic cloves<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cinnamon<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cloves<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">black pepper <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-amount\">400<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tomatoes <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">soy sauce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-name\">a little chili<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">raw chickpeas<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-normal\">for the pasta <\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-amount\">300<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pasta of your choice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-amount\">120<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">(1\/2 cup) almond or oat milk<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">corn flour<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-name\">salt and black pepper <\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-normal\">for the b\u00e9chamel<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-amount\">840<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">(3 and 1\/2 cup) almond or oat milk <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-amount\">80<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">(1\/3 cup) olive oil <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-amount\">85<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">(2\/3 cup) flour <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">nutritional yeast <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">black pepper <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-name\">nutmeg<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div id=\"recipe-14370-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-14370-instructions-container wprm-block-text-normal\" data-recipe=\"14370\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Instructions&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-14370-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Start by making the \"minced meat\" sauce. If you have ready-cooked chickpeas then things are much simpler. If you have to boil them first start with this. Boil them well until they soften in plenty of water. <\/span><\/div><\/li><li id=\"wprm-recipe-14370-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Heat the olive oil in a large pan. Add the chopped onion and garlic. Saute and then add the spices and soy sauce. Add the tomatoes and chickpeas and cook over low heat until the sauce thickens. Then melt your chickpeas with a fork (it does not matter if you miss a few). <\/span><\/div><\/li><li id=\"wprm-recipe-14370-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">You may need to add some hot water if you feel the need. <\/span><\/div><\/li><li id=\"wprm-recipe-14370-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Add your pasta to a saucepan of boiling salted water. Boil for 6-7 minutes. Strain and rinse your pasta. Then mix your pasta with corn flour and almond milk. Set aside. <\/span><\/div><\/li><li id=\"wprm-recipe-14370-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Now is the time to make b\u00e9chamel. Put the olive oil in a saucepan. Once warm, add the flour. Lower the temperature and start stirring. Add the almond milk little by little and continue stirring. Add salt and black pepper and a little nutmeg. Finally, add the nutritional yeast. Set aside. Your b\u00e9chamel will thicken very quickly. <\/span><\/div><\/li><li id=\"wprm-recipe-14370-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Spread your spaghetti in an oiled pan. Spread the minced meat sauce on top and the b\u00e9chamel sauce on top. Bake in a preheated oven at 180 degrees for 50 minutes. In the middle of the year, rotate your baking tray to cook all the sides evenly. If it seems that you are going to grab the pasticcio, cover it with a piece of foil and continue baking. <\/span><\/div><\/li><\/ul><\/div><\/div>\n        <div id=\"recipe-video\"><\/div>\n    <\/div>\n    \n    \n    \n    <div class=\"wprm-ts-meta\">\n        \n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-nutrition-icon wprm-recipe-calories-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><rect data-color=\"color-2\" x=\"21\" y=\"8\" fill=\"#333333\" width=\"3\" height=\"8\"\/><path fill=\"#333333\" d=\"M18,5H1C0.448,5,0,5.447,0,6v12c0,0.553,0.448,1,1,1h17c0.552,0,1-0.447,1-1V6C19,5.447,18.552,5,18,5z M11,12v4l-7-5l5,1V8l6,5L11,12z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">234<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n        \n        <div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Course<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-cuisine-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Greek<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-keyword-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">vegan, pastitsio<\/span><\/div><\/div>\n    <\/div>\n    \n    \n<\/div><\/div><\/div>\n\n\n<p class=\"translation-block\">Do not forget, if you make any of my recipes, to upload it on Instagram and tag me (@emilyvagia) or DM me your photos in Facebook or Instagram.<\/p>","protected":false},"excerpt":{"rendered":"<p>The vegan pastitsio I love to make! Whenever I make it I wait when it will be noon to eat my portion\u2026 and I eat a large portion because it is one of the few foods that I can not resist.<\/p>","protected":false},"author":2,"featured_media":14372,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[82,76],"tags":[45,4262,4263,4264],"class_list":{"0":"post-14362","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kyriws-gevmata","8":"category-syntages","9":"tag-slider","10":"tag-vegan-","11":"tag-4263","12":"tag-4264"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vegan \u03c0\u03b1\u03c3\u03c4\u03af\u03c4\u03c3\u03b9\u03bf \u03bc\u03b5 \u03ba\u03b9\u03bc\u03ac \u03c1\u03b5\u03b2\u03c5\u03b8\u03b9\u03bf\u03cd - mrssoupe.com<\/title>\n<meta name=\"description\" content=\"\u0391\u03c5\u03c4\u03cc \u03c4\u03bf vegan \u03c0\u03b1\u03c3\u03c4\u03af\u03c4\u03c3\u03b9\u03bf \u03b8\u03b1 \u03c4\u03bf \u03c4\u03c1\u03ce\u03b5\u03b9 \u03b7 \u03bc\u03ac\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd \u03b4\u03b5\u03bd \u03b8\u03b1 \u03b4\u03af\u03bd\u03b5\u03b9. \u0395\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03cc\u03bd\u03b5\u03b9\u03c1\u03bf \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03bb\u03b1\u03c4\u03c1\u03ad\u03c8\u03b5\u03c4\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03c0\u03bf\u03c5\u03ba\u03b9\u03ac \u03c4\u03bf\u03c5.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mrssoupe.com\/en\/vegan-pastitsio-me-kima-revythiou\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegan \u03c0\u03b1\u03c3\u03c4\u03af\u03c4\u03c3\u03b9\u03bf \u03bc\u03b5 \u03ba\u03b9\u03bc\u03ac \u03c1\u03b5\u03b2\u03c5\u03b8\u03b9\u03bf\u03cd - 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