{"id":13898,"date":"2021-09-16T14:00:18","date_gmt":"2021-09-16T11:00:18","guid":{"rendered":"https:\/\/mrssoupe.com\/?p=13898"},"modified":"2022-01-06T12:28:37","modified_gmt":"2022-01-06T09:28:37","slug":"tragano-burger-kremmydiou-vegan-kai-light","status":"publish","type":"post","link":"https:\/\/mrssoupe.com\/en\/tragano-burger-kremmydiou-vegan-kai-light\/","title":{"rendered":"Crispy onion burger | Vegan & Light"},"content":{"rendered":"

Thecrunchiest onion burger you have ever tasted. It is vegan, it is light and it is very, very tasty. <\/strong><\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure>\n\n\n\n

Making your own homemade burger may seem tedious and time consuming but the reality is very different. All you have to do is make the easiest, crispiest onion burgers and then just \"fill\" the burger buns with whatever you want. <\/p>\n\n\n\n

What did I put in this specific burger?<\/strong><\/p>\n\n\n\n

Except for the onion burger, my burger contains a vegan yogurt sauce and a cabbage-red pepper salad. You can also add a slice of vegan cheese, tomato, lettuce or whatever you like. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

How did I make the cabbage-pepper salad?<\/strong><\/p>\n\n\n\n

I started by throwing in the wok 1\/2 tbsp olive oil. I threw in the grated cabbage and the pepper sticks. I added a little salt. As soon as they started to soften, I added 1 tbsp soy sauce and nothing else. I cooked for a few more minutes and set aside. <\/p>\n\n\n\n

If you liked this recipe you can find other similar ones here: <\/em><\/strong><\/p>\n\n\n\n

Vegan Veggie Burgers<\/a><\/em><\/strong><\/p>\n\n\n\n

Do you have any leftover burgers? Read what you can make<\/a><\/em><\/strong><\/p>\n\n\n\n

Burgers for vegetarians<\/a><\/em><\/strong><\/p>\n\n\n

<\/div>
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\"\u03b2\u03b9\u03b3\u03ba\u03b1\u03bd-\u03bc\u03c0\u03b5\u03c1\u03b3\u03ba\u03b5\u03c1\"<\/div>\n\t\t\t
\n\t\t\t\t<\/g><\/svg><\/span> Print<\/a>\n\t\t\t\t <\/path><\/g><\/svg><\/span> Pin<\/a>\n\t\t\t<\/div>\n <\/div>\n \n <\/div>\n \n
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Vegan onion burger<\/h2>\n\t\t\n\t\t
\n\n\t\t\t
Prep Time <\/span>20 minutes<\/span><\/span> minutes<\/span><\/span><\/div>
Cook Time <\/span>30 minutes<\/span><\/span> minutes<\/span><\/span><\/div>
Total Time <\/span>50 minutes<\/span><\/span> minutes<\/span><\/span><\/div><\/div><\/div>\n\t\t\t
Servings <\/span>2<\/span><\/div>
Calories <\/span>397<\/span><\/div><\/div><\/div>\n\t\n\t\t<\/div>\n\t\t\n\t\n <\/div>\n \n\t
The tastiest vegan burger you will ever make with an onion. <\/span><\/div>\n \n
\n \n

Ingredients<\/h3>
  • 2<\/span> burger buns<\/span><\/li>
  • cabbage-pepper salad<\/span><\/li>
  • 2<\/span> tbsp<\/span> vegan mayo or vegan yogurt sauce<\/span><\/li><\/ul><\/div>

    for the marinade (if you want)<\/h4>
    • 1<\/span> tbsp<\/span> soy sauce<\/span><\/li>
    • 1\/2<\/span> tbsp<\/span> olive oil <\/span><\/li>
    • 1\/2<\/span> tsp<\/span> paprika<\/span><\/li>
    • 1\/2<\/span> tsp<\/span> garlic <\/span><\/li><\/ul><\/div>

      for the onion burger<\/h4>
      • 1<\/span> big onion cut in slices (4)<\/span><\/li>
      • 1\/2<\/span> cup <\/span> almond or chickpea flour<\/span><\/li>
      • 1\/4<\/span> cup<\/span> corn flour<\/span><\/li>
      • 1\/2<\/span> cup<\/span> water <\/span><\/li>
      • salt <\/span><\/li>
      • a little flour<\/span><\/li>
      • 1\/2<\/span> cup<\/span> breadcrumbs<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
        \n

        Instructions <\/h3>
        • Start by mixing all the ingredients for the marinade in a bowl. Dip in the onion slices and leave for 20 minutes. This step is not mandatory but I recommend it. <\/span><\/div><\/li>
        • Put the flour in a bowl. <\/span><\/div><\/li>
        • In another bowl, mix the chickpea flour, corn flour, salt and water. <\/span><\/div><\/li>
        • Put the breadcrumbs in another bowl. <\/span><\/div><\/li>
        • Dip your slices in flour, then in the chickpea mixture and finally in the breadcrumbs. <\/span><\/div><\/li>
        • Bake in preheated oven at 200C for 30 minutes. In the middle of the time, turn your \"burgers\". <\/span><\/div><\/li>
        • Take out and prepare your burger as you wish. <\/span><\/div><\/li><\/ul><\/div><\/div>\n
          <\/div>\n <\/div>\n \n \n \n
          \n \n
          <\/g><\/svg><\/span> Calories: <\/span>397<\/span>kcal<\/span><\/span><\/div>\n \n
          <\/g><\/svg><\/span> Course: <\/span>Lunch, Main Course<\/span><\/div>
          <\/g><\/svg><\/span> Cuisine: <\/span>American<\/span><\/div>
          <\/g><\/svg><\/span> Keyword: <\/span>burger, vegan<\/span><\/div><\/div>\n <\/div>\n \n \n<\/div><\/div><\/div>\n\n\n

          Do not forget, if you make any of my recipes, to upload it on Instagram and tag me (@emilyvagia) or DM me your photos in Facebook or Instagram.<\/p>","protected":false},"excerpt":{"rendered":"

          Thecrunchiest onion burger you have ever tasted. It is vegan, it is light and it is very, very tasty.<\/p>","protected":false},"author":2,"featured_media":13903,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[82,76],"tags":[4095,45,4091,4092,4093,4094],"class_list":{"0":"post-13898","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kyriws-gevmata","8":"category-syntages","9":"tag-light-burger","10":"tag-slider","11":"tag-vegan-burger","12":"tag-4092","13":"tag-4093","14":"tag-4094"},"yoast_head":"\n\u03a4\u03c1\u03b1\u03b3\u03b1\u03bd\u03cc burger \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03b9\u03bf\u03cd | Vegan & Light - mrssoupe.com<\/title>\n<meta name=\"description\" content=\"\u03a4\u03bf \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf, light \u03ba\u03b1\u03b9 vegan burger \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03b9\u03bf\u03cd \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf \u03c3\u03b5 30 \u03bb\u03b5\u03c0\u03c4\u03ac. \u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mrssoupe.com\/en\/tragano-burger-kremmydiou-vegan-kai-light\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u03a4\u03c1\u03b1\u03b3\u03b1\u03bd\u03cc burger \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03b9\u03bf\u03cd | Vegan & Light - 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