{"id":13149,"date":"2021-07-15T19:31:22","date_gmt":"2021-07-15T16:31:22","guid":{"rendered":"https:\/\/mrssoupe.com\/?p=13149"},"modified":"2023-06-23T17:48:55","modified_gmt":"2023-06-23T14:48:55","slug":"kokkinistoi-kolokythokeftedes-me-kastano-ryzi","status":"publish","type":"post","link":"https:\/\/mrssoupe.com\/en\/kokkinistoi-kolokythokeftedes-me-kastano-ryzi\/","title":{"rendered":"Zucchini Balls in a Tomato Sauce | Vegetarian Dish"},"content":{"rendered":"<p><strong>Divine zucchini meatballs with brown rice with minimal calories and great taste. <\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2679235189490450\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-format=\"fluid\"\n     data-ad-layout-key=\"-57+cu+z-kz+w6\"\n     data-ad-client=\"ca-pub-2679235189490450\"\n     data-ad-slot=\"1335529440\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"808\" height=\"1024\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/07\/kokkinistoi-keftedes-808x1024.png\" alt=\"\" class=\"wp-image-13211\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/07\/kokkinistoi-keftedes-808x1024.png 808w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/07\/kokkinistoi-keftedes-237x300.png 237w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/07\/kokkinistoi-keftedes-768x973.png 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/07\/kokkinistoi-keftedes-1213x1536.png 1213w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/07\/kokkinistoi-keftedes-175x222.png 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/07\/kokkinistoi-keftedes-450x570.png 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/07\/kokkinistoi-keftedes-1170x1482.png 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/07\/kokkinistoi-keftedes.png 1500w\" sizes=\"auto, (max-width: 808px) 100vw, 808px\" \/><\/figure>\n\n\n\n<p>You will not understand that you do not eat meat. These zucchini meatballs are simply divine and go perfectly with spaghetti, rice, quinoa, potatoes and whatever else you want. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/07\/kokkinistoi-keftedes01-1024x683.png\" alt=\"\" class=\"wp-image-13212\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/07\/kokkinistoi-keftedes01-1024x683.png 1024w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/07\/kokkinistoi-keftedes01-300x200.png 300w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/07\/kokkinistoi-keftedes01-768x512.png 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/07\/kokkinistoi-keftedes01-175x117.png 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/07\/kokkinistoi-keftedes01-450x300.png 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/07\/kokkinistoi-keftedes01-1170x780.png 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/07\/kokkinistoi-keftedes01-263x175.png 263w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/07\/kokkinistoi-keftedes01.png 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"808\" height=\"1024\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/07\/kokkinistoi-keftedes02-808x1024.png\" alt=\"\" class=\"wp-image-13213\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/07\/kokkinistoi-keftedes02-808x1024.png 808w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/07\/kokkinistoi-keftedes02-237x300.png 237w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/07\/kokkinistoi-keftedes02-768x973.png 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/07\/kokkinistoi-keftedes02-1213x1536.png 1213w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/07\/kokkinistoi-keftedes02-175x222.png 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/07\/kokkinistoi-keftedes02-450x570.png 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/07\/kokkinistoi-keftedes02-1170x1482.png 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/07\/kokkinistoi-keftedes02.png 1500w\" sizes=\"auto, (max-width: 808px) 100vw, 808px\" \/><\/figure>\n\n\n\n<p><strong>The basic ingredients that you will need to make these meatballs are: <\/strong><\/p>\n\n\n\n<p>Zucchini well drained <\/p>\n\n\n\n<p>Breadcrumbs: You can use oat flour instead of breadcrumbs. <\/p>\n\n\n\n<p>Grated Parmesan<\/p>\n\n\n\n<p>Egg: The egg in this recipe can not be replaced because we want our meatballs to come out solid and not dissolve. Otherwise they will dissolve later when added to the sauce. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"808\" height=\"1024\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/07\/kokkinistoi-keftedes03-808x1024.png\" alt=\"\" class=\"wp-image-13214\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/07\/kokkinistoi-keftedes03-808x1024.png 808w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/07\/kokkinistoi-keftedes03-237x300.png 237w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/07\/kokkinistoi-keftedes03-768x973.png 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/07\/kokkinistoi-keftedes03-1213x1536.png 1213w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/07\/kokkinistoi-keftedes03-175x222.png 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/07\/kokkinistoi-keftedes03-450x570.png 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/07\/kokkinistoi-keftedes03-1170x1482.png 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/07\/kokkinistoi-keftedes03.png 1500w\" sizes=\"auto, (max-width: 808px) 100vw, 808px\" \/><\/figure>\n\n\n\n<p><strong><em>If you want other recipes with zucchini, check here: <\/em><\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/mrssoupe.com\/en\/2021\/07\/07\/rolakia-kolokythiou-gemista-me-tyri\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Zucchini rolls stuffed with cheese<\/em><\/strong><\/a><\/p>\n\n\n\n<p><strong><em><a href=\"https:\/\/mrssoupe.com\/en\/2021\/06\/13\/piroski-olikis-me-kolokythakia-ston-fourno\/\" target=\"_blank\" rel=\"noreferrer noopener\">Piroshki with zucchini In the oven<\/a><\/em><\/strong><\/p>\n\n\n\n<p><strong><em><a href=\"https:\/\/mrssoupe.com\/en\/2021\/04\/09\/kolokythakia-gemista-me-kima-kai-laxanika-light\/\" target=\"_blank\" rel=\"noreferrer noopener\">Zucchini stuffed with minced meat and vegetables | Light<\/a><\/em><\/strong><\/p>\n\n\n\n<p><strong><em><a href=\"https:\/\/mrssoupe.com\/en\/2021\/03\/21\/psiti-kotosalata-me-kolokythakia-kai-spitika-krouton\/\" target=\"_blank\" rel=\"noreferrer noopener\">Grilled chicken salad with zucchini and homemade croutons!<\/a><\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/07\/kokkinistoi-keftedes04-1024x683.png\" alt=\"\" class=\"wp-image-13215\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/07\/kokkinistoi-keftedes04-1024x683.png 1024w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/07\/kokkinistoi-keftedes04-300x200.png 300w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/07\/kokkinistoi-keftedes04-768x512.png 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/07\/kokkinistoi-keftedes04-175x117.png 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/07\/kokkinistoi-keftedes04-450x300.png 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/07\/kokkinistoi-keftedes04-1170x780.png 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/07\/kokkinistoi-keftedes04-263x175.png 263w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/07\/kokkinistoi-keftedes04.png 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>How many calories does each meatball have? <\/strong><\/p>\n\n\n\n<p>Each zucchini meatball without sauce has 26 calories.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What can accompany zucchini meatballs? <\/strong><\/h2>\n\n\n\n<p>The zucchini meatballs go perfectly with brown rice, pasta of your choice, baked potatoes, quinoa.<\/p>\n\n\n\n<p>Of course you can just eat them with a slice of bread. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"808\" height=\"1024\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/07\/kokkinistoi-keftedes05-808x1024.png\" alt=\"\" class=\"wp-image-13216\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/07\/kokkinistoi-keftedes05-808x1024.png 808w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/07\/kokkinistoi-keftedes05-237x300.png 237w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/07\/kokkinistoi-keftedes05-768x973.png 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/07\/kokkinistoi-keftedes05-1213x1536.png 1213w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/07\/kokkinistoi-keftedes05-175x222.png 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/07\/kokkinistoi-keftedes05-450x570.png 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/07\/kokkinistoi-keftedes05-1170x1482.png 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/07\/kokkinistoi-keftedes05.png 1500w\" sizes=\"auto, (max-width: 808px) 100vw, 808px\" \/><\/figure>\n\n\n\n<script async 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c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin<\/a>\n\t\t\t<\/div>\n        <\/div>\n        \n    <\/div>\n    \n    <div class=\"wprm-ts-header\">\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-normal\">Zucchini meatballs in tomato sauce<\/h2>\n\t\t\n\t\t<div class=\"wprm-ts-main-meta\">\n\n\t\t\t<div class=\"primary\"><\/div>\n\t\t\t<div class=\"secondary\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">16<\/span><\/div><div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">26<\/span><\/div><\/div><\/div>\n\t\n\t\t<\/div>\n\t\t\n\t\n    <\/div>\n    \n\t\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        \n        <div id=\"recipe-13155-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-13155-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"13155\" data-servings=\"16\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-amount\">1 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">shredded zucchini drained<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1 \u03ae 4 \u03bc\u03b9\u03ba\u03c1\u03ac )<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic clove <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-amount\">40<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr. <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">breadcrumbs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-amount\">20<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr. <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">shredded parmesan <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">egg<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">parsley <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oregano <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">thyme <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-name\">black pepper <\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-normal\">for the creamy tomato sauce <\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">onion <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">carrot <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic cloves <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-amount\">360 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">(1,5 cup) tomatoes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tomato puree<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cream cheese light<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-amount\">600<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">(2,5 cup) water or vegetable stock <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-name\">parsley <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-name\">basil <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-name\">salt and black pepper <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-name\">shredded parmesan (to serve) <\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div id=\"recipe-13155-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-13155-instructions-container wprm-block-text-normal\" data-recipe=\"13155\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Instructions&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-13155-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Start by grating zucchini. Drain very well to remove as much liquid as possible. <\/span><\/div><\/li><li id=\"wprm-recipe-13155-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Put the zucchini in a bowl and add all the other ingredients. <\/span><\/div><\/li><li id=\"wprm-recipe-13155-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Knead with your hands. Once all the ingredients are combined, divide the dough into 16 bites. Make meatballs and transfer them to a piece of non-stick paper in a pan. <\/span><\/div><\/li><li id=\"wprm-recipe-13155-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Bake in preheated oven at 200 C for 15-18 minutes. Turn your meatballs in half. Allow them to cool completely. <\/span><\/div><\/li><li id=\"wprm-recipe-13155-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Make the tomato sauce. Pour a little olive oil in a pan. Add the onion, garlic and carrot. Cook for 4-5 minutes. Add the tomatoes, tomato puree, parsley and basil and bring to a boil. <\/span><\/div><\/li><li id=\"wprm-recipe-13155-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Lower the temperature and cook for 20 minutes. After 20 minutes add the cream cheese and stir until the cheese melts and you get a creamy tomato sauce. <\/span><\/div><\/li><li id=\"wprm-recipe-13155-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Add the meatballs and mix carefully until they are covered by the tomato sauce. Cook for another 5 minutes and set aside. <\/span><\/div><\/li><li id=\"wprm-recipe-13155-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Serve with rice, pasta or potatoes. If you want, add a little grated Parmesan on top.<\/span><\/div><\/li><\/ul><\/div><\/div>\n        <div id=\"recipe-video\"><\/div>\n    <\/div>\n    \n    \n    \n    <div class=\"wprm-ts-meta\">\n        \n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-nutrition-icon wprm-recipe-calories-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><rect data-color=\"color-2\" x=\"21\" y=\"8\" fill=\"#333333\" width=\"3\" height=\"8\"\/><path fill=\"#333333\" d=\"M18,5H1C0.448,5,0,5.447,0,6v12c0,0.553,0.448,1,1,1h17c0.552,0,1-0.447,1-1V6C19,5.447,18.552,5,18,5z M11,12v4l-7-5l5,1V8l6,5L11,12z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">26<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n        \n        \n    <\/div>\n    \n    \n<\/div><\/div><\/div>\n\n\n<p class=\"translation-block\">Do not forget, if you make any of my recipes, to upload it on Instagram and tag me (@emilyvagia) or DM me your photos in Facebook or Instagram.<\/p>","protected":false},"excerpt":{"rendered":"<p>Divine zucchini meatballs with brown rice with minimal calories and great taste.<\/p>","protected":false},"author":2,"featured_media":13217,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[82,76],"tags":[45,3848,3846,3819,156,3847],"class_list":{"0":"post-13149","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kyriws-gevmata","8":"category-syntages","9":"tag-slider","10":"tag-3848","11":"tag-3846","12":"tag-3819","13":"tag-156","14":"tag-3847"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u039a\u03bf\u03ba\u03ba\u03b9\u03bd\u03b9\u03c3\u03c4\u03bf\u03af \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03bf\u03ba\u03b5\u03c6\u03c4\u03ad\u03b4\u03b5\u03c2 | Vegetarian \u03c0\u03b9\u03ac\u03c4\u03bf - mrssoupe.com<\/title>\n<meta name=\"description\" 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