Μπιφτέκια μπρόκολου με 3 υλικά | 47 θερμίδες

The easiest broccoli patties are here and they only need 3 ingredients to make.

INGREDIENTS AND SUBSTITUTIONS

Broccoli You will need to make 4 300g patties with broccoli.

Breadcrumbs: Breadcrumbs can be replaced with oat flour.

Shredded cheese: You can use shredded mozzarella or if you are vegan shredded parmesan or mozzarella.

Οι θερμίδες που αναφέρονται στη συνταγή αφορούν το κάθε μπιφτέκι χωρίς τη γέμιση.

If you like the recipe, you can also try one of the following:

3-Ingredient Carrot Patties

Potato Patties with 2 Ingredients

3-Ingredient Eggplant Patties | 86 Calories

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3-Ingredient Broccoli Patties

5 from 1 vote

Prep Time 5 minutes minutes

Cook Time 10 minutes minutes

Total Time 15 minutes minutes

Servings 4

Calories 47

These broccoli burgers are both very healthy and very tasty.

Ingredients

• 300 gr. boiled broccoli
• 3 tbsp breadcrumbs
• 2 tbsp shredded mozzarella (or vegan cheese)
• salt, black pepper
• babybel light or vegan feta

Instructions 

• Start by boiling the broccoli in salted water. Once softened, drain and transfer to a bowl.
• Melt with a fork. Mix with the breadcrumbs, grated cheese, salt and pepper. Refrigerate for 1 hour.
• Form 4 patties. You can fill them either with lighy babybel or with goat or vegan feta (if you are vegan).
• Bake in a preheated oven at 200C for 15 minutes or in the airfryer at 190C for 12 minutes. You can alternatively cook your burgers in a non-stick pan for about 5 minutes.

Notes

Calories: 47kcal

Course: Dinner, Lunch

Cuisine: Greek

Keyword: broccoli patties

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