Αυτό είναι το πρώτο μπριάμ της άνοιξης και είναι υπέροχο.
Τα βασικά υλικά που χρειάζεσαι για να φτιάξεις αυτό το μπριάμ είναι πατάτες, κρεμμύδια, πιπεριές, καρότα, κουνουπίδι ή μπρόκολο και σκόρδο.
If you like this recipe, you can also try one of the following:
Italian Focaccia with Salt and Rosemary
Καροτόσουπα με τζίντζερ | Για τις ιώσεις του χειμώνα
Mushroom and Bean Stew from Tuscan
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Μπριάμ
It is simply delicious and full of nutrients.
Ingredients
- 4 potatoes
- 2 onions
- 2 peppers
- 3 carrots
- 1 broccoli
- 2-3 garlic cloves
- 1/2 cup olive oil
- 1/2 cup water
- 1 tsp salt
- 1 tsp chili
- 1 tsp thyme
- 1 tsp cumin
- 1 tsp tomato paste
Instructions
- Start by preparing the "sauce". In a bowl, mix the olive oil, water, spices and tomato paste.
- Put all the vegetables in a pan and pour the sauce over. Mix well.
- Cover with non-stick paper. Bake in a preheated oven at 200C for 30 minutes.
- Uncover, stir and bake for another 10-15 minutes. Take out and enjoy with cool yogurt. You will have fun.
Notes
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