It's one of the snacks I make every week so I always have something healthy sweet at home.
This particular snack needs only 3 ingredients to prepare and contains no trace of sugar or sugar substitute. It is made with simple ingredients that you can find even in your nearest supermarket.
Which are these? Dried dates, cocoa and coconut oil.
From there on you can "dip" your truffles in grated nuts, coconut or even cocoa.
If you like this recipe you can try some of the following:
White Chocolate Bark with Nuts and Seeds
Διατροφική αξία
Το να δίνεις μεγάλη σημασία στα νούμερα (θερμίδες) μπορεί να κάνω κακό στη σχέση που έχεις με το φαγητό. Η δική μου φιλοσοφία είναι να βάζω στον οργανισμό μου τροφές που θρέφουν το σώμα και την ψυχή μου. Αν όμως, για κάποιο λόγο είσαι σε διατροφή και πρέπει να μετράς τις θερμίδες σου αλλά και τα θρεπτικά συστατικά που περιέχονται σε κάθε φαγητό, παρακάτω σου έχω τη διατροφική αξία του συγκεκριμένου γλυκού σνακ ανά τεμάχιο.
3-Ingredient Sweet Snack
Ingredients
- 14 dates
- 6 tbsp cocoa powder
- 4 tbsp melted coconut oil
Instructions
- Start by soaking the dates in warm water for 20 minutes.
- Then beat them in the food processor along with the cocoa and coconut oil.
- It's okay if there are a few pieces of dates left over. This way your truffles will also have texture.
- With a teaspoon, divide the mixture into 10 portions. Put them as they are in the freezer for 5-10 minutes. Then take them out and make them into balls.
- You can put them in grated almond or coconut and store them in a jar in the fridge.
Notes
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