The easiest, healthiest, most nutritious pasta sauce with 5 hidden vegetables is here, and it's super fall-y too.
The ingredients you will need to make your sauce are: pumpkin, carrot, onion, tomato and pepper. You will also need feta or vegetable feta (if you are vegan).
Σε ό,τι αφορά τα ζυμαρικά σου καλό είναι να χρησιμοποιήσεις ζυμαρικά ολικής άλεσης τα οποία περιέχουν φυτικές ίνες που χρειαζόμαστε στην καθημερινότητά μας. Έχει αποδειχθεί, πως με 1 μόνο φλιτζάνι ζυμαρικών ολικής άλεσης καλύπτεται η απαιτούμενη πρόσληψη φυτικών ινών στο 23%, ποσοστό κατά πολύ μεγαλύτερο του 9% που συναντάται στα λευκά ζυμαρικά.
If you like this recipe, you can also try one of the following:
Chickpeas Paprikash | Hungarian Dish
Red Sauce with 5 Hidden Oven Baked Veggies | For Pasta
If you like simple but hearty recipes, like this one, I suggest you get your hands on "Trwme se 5’. It has over 80 recipes, economical and ideal even for beginners. In each recipe you will find its nutritional value and its calories, which do not exceed 350 calories.
Pasta Sauce with Hidden Veggies
Ingredients
- 300 gr. pasta of your choice
for the sauce
- 400 gr. pumpkin
- 1 carrot
- 1 onion cut in 4
- 1 tomato
- 1 red pepper
- 100 gr. feta cheese or vegan feta
- olive oil
- salt and pepper
- 50 ml coconut milk
Instructions
- Start by boiling your pasta in salted water according to the instructions on the package.
- In the meantime, put the feta cheese and all your vegetables, olive oil, salt and pepper in a pan. Bake in a preheated oven at 180C for 30 minutes.
- Remove from the oven and beat in a blender with the coconut milk.
- Mix your sauce with your pasta. Enjoy.
Notes
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English 
Greek