A dreamy, healthy flourless mushroom pie that you'll want to make again and again.

INGREDIENTS AND SUBSTITUTIONS

MUSHROOMS: You can use any mushrooms you like.

ONIONS AND GARLIC: They make the mushroom pie even more delicious. You just have to chop them up.

OAT FLOUR: You don't need to get it ready. You can beat oat flakes in the food processor and make your own flour.

OLIVE OIL: Also basic material of the recipe.

MOZZARELLA: I put mozzarella in my mushroom pie because it's a low calorie cheese that I like. You can use whatever grated cheese you want. If you are vegan, you can use grated vegetable cheese of your choice.


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Easy Mushroom Pie

Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings 8
Calories 153
This mushroom pie needs 6 ingredients to prepare and no flour.

Ingredients

  • 500 gr. mushrooms
  • 1 onion
  • 2-3 garlic cloves
  • 1 cup oat flour
  • 2 tbsp olive oil
  • 1 cup shredded cheese
  • salt and pepper
  • 1 cup water

Instructions 

  • Start by heating a little olive oil in a non-stick pan. As soon as it is heated, throw in the chopped mushrooms, onion and garlic. Saute for 5-6 minutes. Set aside.
  • Pour oat flour, water, grated cheese, salt, black pepper, olive oil into a bowl. Stir it up. Throw in the mushrooms, onion and garlic. Add the grated cheese.
  • Transfer to an oiled pan and bake in a preheated oven at 200C for 35'.
  • If you want, add some sesame seeds before baking.
  • Let your pie cool slightly before cutting.

Notes



Calories: 153kcal
Course: Pies
Cuisine: Greek
Keyword: mushroom pie

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