The easiest eggplant croquettes in the world with 2 ingredients are here and they invite you to try them.
Δεν θα πιστεύεις πόσο νόστιμες είναι και πόσο εύκολο είναι να τις ετοιμάσεις. Τα δύο βασικά υλικά που θα χρειαστείς για να φτιάξεις τις κροκέτες μελιτζάνας είναι μελιτζάνες και αλεύρι βρώμης ή τριμμένη φρυγανιά. Εναλλακτικά μπορείς να χρησιμοποιήσεις και αλεύρι ρεβυθιού.
To give your croquettes even more flavor, you need to enrich the oat flour with spices. I personally add salt, black pepper, some smoked paprika, oregano, thyme, garlic and onion powder.
Tips and Substitutions
You can either cook your eggplants in a non-stick pan with a little water or bake them in the oven.
After forming your croquettes, you can either roll them in cornmeal or roll them in oat flour or breadcrumbs.
Instead of feta cheese, you can fill your croquettes with pieces of yellow cheese of your choice.
Bake in a preheated oven at 180C for 25 minutes. Halfway through the time, turn your croquettes. Alternatively, you can bake them in an air fryer for 20 minutes at 190C.
If you like this recipe, you can also try one of the following:
Vegan bolognese με κιμά μελιτζάνας | Θεϊκή
3-Ingredient Eggplant Patties | 86 Calories
Eggplant Lasagne | Tiktok trend
2-Ingredient Eggplant Croquettes
Ingredients
- 600 gr. eggplants
- 3 tbsp oat flour or breadcrumbs
- salt, black pepper, paprika, oregano, thyme, garlic and onion powder
for the filling (if you choose to fill them)
- 5 small pieces of feta or yellow cheese of your choice
for coating them (if you choose to do so)
- 3-4 tbsp oat flour or breadcrumbs or cornmeal
Instructions
- Start by chopping your eggplants. Mix them in a bowl. Add 1 tbsp. salt and mix. Leave them aside for 15 minutes.
- Put them on a thin towel and drain them well. The more you drain them, the more water they release.
- Transfer to a non-stick pan. Cook for 4-5 minutes and then add some water. Once they are soft, you can transfer them to a bowl.
- Mix well with the oat flour or breadcrumbs after adding the spices. Mix well with your hands so that the ingredients are incorporated together.
- Make 5 large croquettes. You can bake your croquettes even now.
- I personally like to add a piece of feta to each croquette and "trap" it inside.
- If you want, you can dip each croquette in oat flour, breadcrumbs or cornmeal.
- Bake in a preheated oven at 180C for 20-25 minutes. Alternatively, bake in the air fryer at 190C for 20 minutes.
Notes
Nutrition
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