It is one of the easiest breakfasts that I prepare in seconds in the mornings. These sugar free baked oats are simply delicious, just the right amount of sweet and very filling.

You can make them for one person or for two like I do where I simply double the recipe and make breakfast for me and Alexander at the same time.

The ingredients you will need to make the most perfect baked oats are: oat flour, protein of your choice (I use vanilla flavor), dates, yogurt, baking powder, baking soda and maple syrup.

If you are vegan you can simply replace the yogurt with coconut yogurt or another yogurt substitute.

Tips and Substitutions

If you don't want to add protein to your baked oats (for me it's essential as it's very filling and will fill you up) you can add the same amount to oats.

Instead of maple syrup, you can add honey or agave syrup.

Now in supermarkets you can find ready-made oat flour. If you don't have one, however, you can beat oats in a food processor until it becomes flour.

If you want to make the recipe for more people you should double, triple, quadruple the recipe.

If you like this recipe for breakfast, you can also try one of the following:

2-Ingredient Cheese Pie

Carrot cake baked oats | Για πρωινό

Savory Oat Cake

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Easy Sugar Free Baked Oats

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 1
Calories 345
These are the easiest sugar-free baked oats you'll love to eat for breakfast.


  • 35 gr. oat flour
  • 20 gr. vanilla protein
  • 1/2 tsp baking powder
  • 1 tsp maple syrup
  • 1/8 tsp baking soda
  • 40 gr. yogurt
  • 80 ml warm water
  • 2 dates


  • Start by leaving the dates in the hot water for 10 minutes.
  • Meanwhile, put all the remaining ingredients in the blender. Add the hot water along with the dates. Hit well.
  • Transfer to a ramekin and bake in a preheated oven at 185C for 25-30'.
  • Remove from the oven. Enjoy with extra maple syrup or as is.
Calories: 345kcal
Course: Breakfast
Cuisine: American
Keyword: baked oats


Calories: 345kcal

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