These healthy brownie cups that are also filled are simply wonderful and very very tasty.
They are made with simple healthy ingredients and are literally ready in 5-6 minutes.
INGREDIENTS AND SUBSTITUTIONS
CRANBERRIES: It is very important to soak the cranberries in warm water for 20-30 minutes to soften them enough to turn into a sweet paste. Instead of cranberries, you can use dates in the recipe.
ALMOND MILK: You can add any herbal drink you want or even milk (if you are not vegan).
PEANUT BUTTER: You can also replace the peanut butter with another nut butter.
COCOA: Cocoa is what will give your brownies that brownie flavor. You can use cocoa nibs instead of cocoa powder.
CHOCOLATE: In my recipe I put chocolate with 100% cocoa. You can add stevia cover or any chocolate you want.
If you like this recipe, you can also try one of the following:
Chocolate Cheesecake Without Sugar | My Birthday Dessert
Chocolate Desserts without Sugar | 4 Ingredients
Brownie Cups Stuffed
Ingredients
- 120 gr. cranberries
- 2-3 tbsp almond milk
- 60 gr. peanut butter
- 60 gr. cacao
- 1/4 tsp salt
for the ganache:
- 80 gr. sugar free chocolate
- 3 tbsp almond milk
Instructions
- Start by soaking the cranberries in hot water for 20 minutes.
- Drain them and put them in the food processor or blender along with the herbal almond drink. Beat well until you get a paste.
- Pour the paste into a bowl along with the peanut butter, cocoa and salt. Mix well. Form 6 balls.
- Place each ball in a muffin tin and press in the center with a spoon to create an indentation.
- In a bain-marie, melt the chocolate together with the 3 tbsp. almond milk.
- Put some of the chocolate ganache you made into each brownie cup.
- Transfer the brownie cups to the refrigerator or freezer until they are cold (for about 1 hour if you choose to freeze them).
- Keep them in the fridge.
Nutrition
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