This is the easiest recipe for homemade sugar-free ketchup that you will love.


Tomato paste This particular recipe needs tomato paste to make it and not tomato sauce, tomatoes or anything else.

Dates To give the ketchup the light sweetness it should have, we use dates.

Apple Vinegar or White Vinegar You can use from 100-300 gr. apple cider vinegar or white vinegar.

Garlic and Onion Powder If you want your ketchup to be slightly hot, you can add some chili powder.

How long does homemade ketchup keep in the fridge?

You can keep it in the fridge in a tightly closed jar for up to 3 weeks. It can be kept in the freezer for up to 6 months.

If you like this recipe, you can also try one of the following:

Zaalook light | Μαροκινή μελιτζανοσαλάτα

Easy Whipped Feta with 3 Ingredients | Vegan

Autumn dressing with pumpkin for every salad

Homemade Ketchup Without Sugar

5 from 1 vote
Πιο υγιεινή δεν γίνεται, πιο νόστιμη δεν γίνεται.


  • 400 gr. tomato paste
  • 200 gr. apple vinegar or white vinegar 
  • 1/2 tsp salt 
  • 5 dates 
  • 1/2 tsp garlic 
  • 1/2 tsp onion 


  • Start by soaking the dates for 20 minutes in warm water.
  • Put all the ingredients in the blender and beat well.
  • Transfer to a saucepan and cook for 20 minutes.
  • Your ketchup is ready.
Course: Sauce
Cuisine: American
Keyword: ketchup

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  1. 5 stars
    Συγχαρητήριά εξαιρετική μοναδική εσύ κ η συνταγή σου❤️❤️❤️

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