One of the healthiest sweet fridge snacks is here and you will only need 4 ingredients to prepare it.

What are the 4 ingredients? Dates, nut butter of your choicesalted peanuts and sugar free chocolate.

Tips and Substitutions

You can use any nut butter you want .

Instead of dates you can use banana.

You can also use any kind of chocolate you want.

If you like this recipe, you can also try one of the following:

Cheesecake Balls with 3 Ingredients

Ice cream Tacos

Homemade Twix with 3 Ingredients

Peach Cake With Olive Oil

4-Ingredient Sweet Snack

Servings 10
If you try it once you will want to make it again and again.



  • All you have to do is open the dates and spread them next to each other forming a large square. Cover the dates with a piece of non-stick paper.
  • With a glass, press the dates to join together as best as possible.
  • Pour the pistachio butter on top and spread it well.
  • Pour the chopped peanuts on top.
  • Cover with melted chocolate. Put in the freezer for 1-2 hours, take out and cut into pieces. Store them in an airtight container or jar in the fridge.
Course: Snack
Cuisine: American

Did you make the recipe too?

Upload a photo on Instagram and tag me (@emilyvagia) so I can see it too or send me a photo on Facebook. ..


  1. Μαρία Reply

    Πόσες μέρες διατηρείται στο ψυγείο;

  2. Μαρουσσώ Παπαδάκη Reply

    Μπορούμε να αντικαταστήσουμε το αλεύρι με αλεύρι ντινκελ??

    • Emily Vagia Reply

      δεν περιέχει αλεύρι η συνταγή!!

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