One of the healthiest sweet fridge snacks is here and you will only need 4 ingredients to prepare it.
What are the 4 ingredients? Dates, nut butter of your choicesalted peanuts and sugar free chocolate.
Tips and Substitutions
You can use any nut butter you want .
Instead of dates you can use banana.
You can also use any kind of chocolate you want.
If you like this recipe, you can also try one of the following:
Cheesecake Balls with 3 Ingredients
Homemade Twix with 3 Ingredients
4-Ingredient Sweet Snack
If you try it once you will want to make it again and again.
Ingredients
- 12-15 dates
- 2-3 tbsp nut butter of your choice
- 1/4 cup peanuts
- 100 gr. sugar free chocolate
Instructions
- All you have to do is open the dates and spread them next to each other forming a large square. Cover the dates with a piece of non-stick paper.
- With a glass, press the dates to join together as best as possible.
- Pour the pistachio butter on top and spread it well.
- Pour the chopped peanuts on top.
- Cover with melted chocolate. Put in the freezer for 1-2 hours, take out and cut into pieces. Store them in an airtight container or jar in the fridge.
Did you make the recipe too?
Upload a photo on Instagram and tag me (@emilyvagia) so I can see it too or send me a photo on Facebook. ..
English 
Greek
4 Comments
Πόσες μέρες διατηρείται στο ψυγείο;
πάνω από μία εβδομάδα!
Μπορούμε να αντικαταστήσουμε το αλεύρι με αλεύρι ντινκελ??
δεν περιέχει αλεύρι η συνταγή!!