I've been making these easy tahini balls that are full of nutrients and will fill you with energy a lot lately.

In fact, I make 14 of these every week so that Alexander and I eat one every day.

The ingredients are very simple and the recipe is very easy. If you make it once, you won't need to look at it again.

You will need: oat flour, sunflower seeds, tahini paste, agave syrup, cranberries and nuts if you want.

Tips and Substitutions

You can use raisins or some other dried fruit in small pieces instead of cranberries.

In my own recipe I don't always add nuts. You can put whatever nuts you want. If you put just reduce the amount of oats a little so that you can shape your balls.

Start by adding less oat flour than I write in the recipe and add slowly according to how much you need to get a beautiful mix that you can shape.

If you like this recipe, you can also try one of the following:

Pistacchio Rolls | 4 Ingredients

Chocolate Mousse

Midnight Snack #3

My Midnight Snack

Tahini Balls

Prep Time 10 minutes
Total Time 10 minutes
Servings 14
Calories 186
The perfect snack for energy, especially if you're working out.



  • Start by mixing the tahini with the agave syrup in a bowl.
  • Add some oat flour. Stir it up. Throw in the ground sunflower seeds or the cranberries as they are.
  • See if you need more oats and add more. Form your balls and put in a jar in the fridge.
Calories: 186kcal
Course: Snack
Cuisine: American
Keyword: energy balls


Calories: 186kcal

Did you make the recipe too?

Upload a photo on Instagram and tag me (@emilyvagia) so I can see it too or send me a photo on Facebook. ..

Write A Comment

Recipe Rating