This high protein meal only takes 15 minutes to prepare and is not only very nutritious but also very tasty.
It is essentially a meal that does not need a recipe. You can improvise in many parts of it and bring it as close as you want to your own tastes.
The ingredients I used to make this protein meal are: cottage cheese, chickpeas, tomato, cucumber, red pepper and parsley.
If you like this recipe, you can also try one of the following:
Nasi Goreng | Indonesian Dish Ready in 15 Minutes
Beans Puttanesca on Toast | Ready in 15'
High Protein Meal Ready in 15'
You will enjoy every bite of it, especially if you like cottage cheese.
Ingredients
- 4-6 tbsp cottage cheese
- 1-2 tbsp olive oil
- 2 tomatoes
- 2 cucumbers
- 2 small red peppers
- parsley
- 400 gr. boiled chickpeas
- turmeric, salt, black pepper, garlic and onion powder
Instructions
- Start by mixing your chickpeas with the spices in a bowl. Put in a preheated oven at 200C for 15 minutes.
- In the meantime, spread the cottage cheese on a plate. Put the tomato, cucumber, pepper and parsley on one side after mixing them with olive oil and a little salt. On the other side, put your chickpeas.
- You can serve with toasted bread or pita for souvlaki.
Did you make the recipe too?
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