This high protein meal only takes 15 minutes to prepare and is not only very nutritious but also very tasty.

It is essentially a meal that does not need a recipe. You can improvise in many parts of it and bring it as close as you want to your own tastes.

The ingredients I used to make this protein meal are: cottage cheese, chickpeas, tomato, cucumber, red pepper and parsley.

If you like this recipe, you can also try one of the following:

15-Minute Cheese Pie

Nasi Goreng | Indonesian Dish Ready in 15 Minutes

Beans Puttanesca on Toast | Ready in 15'

Quick Pizza | Ready in 15'

High Protein Meal Ready in 15'

Servings 2
You will enjoy every bite of it, especially if you like cottage cheese.


  • 4-6 tbsp cottage cheese
  • 1-2 tbsp olive oil
  • 2 tomatoes
  • 2 cucumbers
  • 2 small red peppers
  • parsley
  • 400 gr. boiled chickpeas
  • turmeric, salt, black pepper, garlic and onion powder


  • Start by mixing your chickpeas with the spices in a bowl. Put in a preheated oven at 200C for 15 minutes.
  • In the meantime, spread the cottage cheese on a plate. Put the tomato, cucumber, pepper and parsley on one side after mixing them with olive oil and a little salt. On the other side, put your chickpeas.
  • You can serve with toasted bread or pita for souvlaki.
Course: Lunch, Main Course
Cuisine: American

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