It's one of the snacks I make every week so I always have something healthy sweet at home.

This particular snack needs only 3 ingredients to prepare and contains no trace of sugar or sugar substitute. It is made with simple ingredients that you can find even in your nearest supermarket.

Which are these? Dried dates, cocoa and coconut oil.

From there on you can "dip" your truffles in grated nuts, coconut or even cocoa.

If you like this recipe you can try some of the following:

2-Ingredient Walnut Butter

White Chocolate Bark with Nuts and Seeds

2-ingredient Flourless Bagels

3-Ingredient Sweet Snack

Prep Time 20 minutes
Total Time 20 minutes
Servings 12
Calories 66
The easiest, homemade truffles for your hypoglycemia that do not contain any sugar.



  • Start by soaking the dates in warm water for 20 minutes.
  • Then beat them in the food processor along with the cocoa and coconut oil.
  • It's okay if there are a few pieces of dates left over. This way your truffles will also have texture.
  • With a teaspoon, divide the mixture into 10 portions. Put them as they are in the freezer for 5-10 minutes. Then take them out and make them into balls.
  • You can put them in grated almond or coconut and store them in a jar in the fridge.
Calories: 66kcal
Course: Snack
Cuisine: American
Keyword: snack


Calories: 66kcal

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    • Emily Vagia Reply

      υπάρχουν όλες στα ελληνικά και στα αγγλικά.

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