I will never say no to mushrooms. I love them and can eat them no matter how they are cooked. This time I made mushrooms stroganoff in the lightest way.

*Recipe originally made in November 2020. Recipe and photos updated in November 2022.

Beef, chicken and meat in general are usually made in stroganoff. But if you are not a fan of meat or want a lighter version of stroganoff then you can make it with mushrooms.

This particular sauce can perfectly accompany your pasta and your grilled vegetables. It does not contain oil and butter and is ideal for vegans and vegetarians.

Usually, the thicker version of stroganoff also contains sour cream. My version only contains soy yogurt, so it's only 92 calories per serving.

If you are not vegan, you can replace the soy yogurt with classic yogurt of your choice, light or not.

Find here the most cheesy mushroom sauce that will transform your pasta.

If you like this recipe you can try some of the following:

Zucchini Risotto with Mushrooms | 245 Calories

Mushroom Tocino | Vegan Filipino dish

Warm salad with arugula, sweet potatoes and mushrooms

Mushroom masala | Indian food

Mushroom Stroganoff

5 from 2 votes
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 92
The most delicious mushroom sauce that can perfectly accompany your pasta.


  • 250 gr. mushrooms
  • 1 onion
  • 1/2 cup soy yogurt
  • lemon juice
  • basil
  • oregano
  • salt
  • pepper
  • 1 garlic clove
  • 1 vegetable cube


  • Pour a little water into a pan. Once hot, add the onion and garlic.
  • After 1-2 minutes add the mushrooms and the vegetable cube. Cook for about 10 minutes.
  • Add some lemon, oregano, basil, salt and pepper.
  • Set aside, leave for about 5 minutes, then pour in the soy yogurt. Mix and you have ready the creamiest sauce for your pasta.
Calories: 92kcal
Course: Sauce
Keyword: stroganoff, mushrooms


Calories: 92kcal

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  1. Δέσποινα Ρούσσου Reply

    Καλησπέρα θα ήθελα να ενημερώνομαι για τις δημοσιεύσεις σας. Ευχαριστώ.

  2. Σουζάνα Reply

    5 stars
    Καλημέρα, συγχαρητήρια για τις συνταγές σας! Στη συγκεκριμένη δεν βάζουμε καθόλου λάδι;

    • Emily Vagia Reply

      Σε ευχαριστώ πολύ Σουζάνα!! Δεν βάζω καθόλου λάδι σε αυτή τη συνταγή.

  3. Κρίστια Reply

    Καλή σας μέρα, μπορώ να αντικαταστήσω το γιαούρτι σόγιας με κανονικό χαμηλών λιπαρών;

    • Emily Vagia Reply

      μπορείτε!! το λέω και στη συνταγή!!

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