One of the easiest salads that will delight everyone! It is autumnal, made with seasonal fruits and very very delicious. It can accompany any of your meals or be eaten plain, just as it is.

This salad is refreshing and keeps perfectly in the fridge for 4-5 days.

To make it you will need: 

Quinoa – either regular or tricolor

Apples – either red or green

Grapes – you can also choose any variety you like 

Cucumber – you can replace it with celery 

Dried fruit – I used raisins. You can use whatever you want. 

Nuts – I used walnuts. You can also use whatever nuts you like. 

As for the dressing, it is very simple and to make it you will need tahini, maple syrup and water. 

As for vegetables you can use whatever you want. In my own salad I put cabbage. Arugula, spinach, grated carrots also go well. 

If you like this recipe you can try some of the following:

Salad with Orzo, Zucchini, Okra and Vegan Feta

Salad-Meal in a Jar | Meal Prep

Summer Chickpea and Pasta Salad with Green Veggies

Vegan taco salad | Μια σαλάτα που μυρίζει… Μεξικό

Quinoa Salad with Apples and Grapes

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4
Calories 432
A wonderful, sweet, nutritious salad that will make everyone go crazy.

Ingredients

for the salad

  • 1 cup raw quinoa
  • 2 cup water 
  • 2 cup cabbage 
  • 1 lemon 
  • 2 apples 
  • 1 1/2 cup grapes
  • 1/2 cucumber 
  • 2 tbsp raisins
  • 2 tbsp walnuts 
  • cinnamon
  • salt and black pepper 

for the dressing

  • 2 tbsp tahini 
  • 3 tbsp water 
  • 1 tbsp make syrup 

Instructions 

  • Start by rinsing the quinoa. Boil the quinoa together with the water in a saucepan. Once it boils, cover with the lid and leave for 15 minutes, reducing the temperature. Remove from the eye and leave for another 15 minutes without the lid. Then stir and your quinoa is ready. 
  • While the quinoa is cooking you can prepare all the other ingredients and the dressing. 
  • Mix all the ingredients in a bowl and pour the dressing on top. Stir and serve immediately or refrigerate for later. 
Calories: 432kcal
Course: Salad
Cuisine: American
Keyword: salad

Nutrition

Calories: 432kcal

Did you try this recipe too?

Upload a photo on Instagram and tag me (@emilyvagia) so I can see it too or send me a photo on Facebook here.

Write A Comment

Recipe Rating




en_GBEnglish