You must try the cowboy caviar salad! A super summer salad, super filling, super tasty, full of nutrients and a low in calories.

Its main ingredients are tomato, carrot, cucumber, corn, onion, feta cheese and red beans. So you understand how many nutrients it has. But in addition to being nutritious, it is also very tasty. It's worth a try.

Videos you may also like:

If you like this recipe, you can also try one of the following:

Bread with Vegan Feta Sauce, Crispy Chickpeas and Lemon Zest

Eggplant Schnitzel

Crispy Oven Baked Potatoes | From English Pubs

Cowboy Caviar Salad

5 from 1 vote
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 430
Great salad that's blowing up tiktok. It's super summery and cool.


for the dressing

  • 1/2 lemon
  • 1 tbsp olive oil
  • 1 tsp maple syrup or honey (if you are not vegans)
  • salt
  • black pepper


  • Start by chopping all the vegetables.
  • Wash and drain the beans.
  • Pour everything into a large bowl.
  • In a small bowl, mix all the ingredients for the dressing. Pour over the salad and enjoy with tortilla chips.
Calories: 430kcal
Course: Salad
Cuisine: American
Keyword: salad


Calories: 430kcal

Did you try this recipe too?

Upload a photo on Instagram and tag me (@emilyvagia) so I can see it too or send me a photo on Facebook ..

1 Comment

Write A Comment

Recipe Rating