A whole bowl of lemon overnight oats with poppy seeds has just 330 calories and is the perfect healthy breakfast that will keep you full until noon and even more.

With 28 gr. protein this breakfast has everything you need to start your day with energy.

The basic ingredients you will need to make it are:

yogurt (or vegan yogurt), honey or maple syrup, poppy seeds, zest and juice of lemon, oat flour, almond milk and protein Power Mix Vanilla Amino Animo.

The ingredients are simple, the recipe does not require any cooking and can be prepared overnight to be ready in the morning to enjoy.

The poppy seeds that I use very often in my recipes and especially in sweets and cakes is a food very rich in nutrients. In short, it is a superfood that has antioxidant action. It is a rich source of B vitamins and contains iron, copper, calcium, potassium, manganese, zinc and magnesium. 

If you like this recipe you can try some of the following:

Homemade Pistachio Paste

Mars Overnight Oats | The Perfect Breakfast

Savory Oven Baked Pancakes | The Perfect Breakfast

Overnight Oats With Lemon

Prep Time 6 minutes
Total Time 8 minutes
Servings 1
Calories 330
A wonderful, super nutritious breakfast that you will love to eat during the summer months.


for the first layer

  • 40 gr. oat flour
  • 20 gr. protein Power Mix Vanilla Amino Animo
  • 1/2 tbsp maple syrup or honey
  • 1 tsp poppy seeds
  • juice of half a lemon
  • zest of half a lemon
  • 25 gr. vegan yogurt
  • 100 ml. almond milk

for the second layer

  • 75 gr. vegan yogurt
  • 1/4 tsp poppy seeds
  • 1 tbsp maple syrup or honey (if you are not vegans)
  • lemon zest


  • Start by mixing in a bowl all the ingredients for the first layer. Refrigerate for 1 hour.
  • In another bowl, mix the ingredients for the second layer. Spread the second layer on top of the first and put it back in the fridge until the next morning.
Calories: 330kcal
Course: Breakfast
Cuisine: American
Keyword: overnight oats


Calories: 330kcal

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