The easiest, homemade, healthy recipe for divine oreo without flour and sugar.

A very easy sweet recipe that everyone will love. In fact, these oreos are ideal for dipping in milk (like the classic oreos).

Tips and Substitutions

Instead of coconut flour you can use oat flour.

The sugar substitute that I used is monk fruit sugar and you will find it in

In you will also find cocoa which is pretty healthy and full of nutrients.

Instead of maple syrup you can use honey.

If you are not vegans you can use regular cream cheese instead of vegan.

If you like this recipe you can try some of the following:

2-Ingredient Chocolate Cake | Sugar Free

2-Ingredient Sugar Free Chocolate Ice Cream

Vegan Sugar Free Donuts

Homemade Sugar Free Kariokes

Homemade Oreos Without Sugar and Flour

5 from 1 vote
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 12 minutes
Servings 5
They are much easier than they sound and they are also very, very tasty.


for the filling

  • 40 gr. (1/3 cup) vegan cream cheese
  • 2-3 tbsp powdered sugar substitute


  • Start by mixing in a bowl the coconut flour, cocoa powder, sugar substitute, butter, maple syrup, baking powder, vanilla and salt.
  • Make balls and put them in a pan on non-stick paper. Press each ball with the bottom of a glass to make a flat.
  • Bake in a preheated oven for 10-12 minutes at 180C.
  • In another bowl, mix the cream cheese with the icing substitute.
  • Put a teaspoon of the filling in a cookie and cover with a second cookie after they have cooled completely.
  • Keep them in the fridge to be cooler now in the summer.
Course: Dessert
Cuisine: American
Keyword: oreo

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  1. Ειρήνη Ξυρη Reply

    Αγαπημενη μου είμαι βέβαιη πως είναι 100 % πεντανοστιμα αλλά αντε όλα Ν αντικαταστησουμε εμείς που τα τρώμε όλα αλλά αυτές τις ίνες κακάο κ διάβασα πως είναι αυτό που κάνει την διαφορά θα μου πεις να παραγγείλω αλλά οι εποχές πολύ δύσκολες κ είναι ένα προϊόν που δεν χρησιμοποιείτε κάπου αλλού κ προσωπικά το ακούω πρώτη φορά 😘

    • Emily Vagia Reply

      Οι ίνες κακάο είναι πολύ καλύτερες από το κλασικό κακάο. Χρησιμοποιούνται όπου χρησιμοποιείται και το κακάο και μπορούν να το αντικαταστήσουν. Από εκεί και πέρα ο καθένας αποφασίζει αν θα αγοράσει ένα προϊόν ή όχι. <3

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