Quesadillas are a traditional Mexican food that we have started to eat and love here in Greece. This time I made Mediterranean quesadillas for dinner and in less than 15 minutes.

To prepare them you will first need small wholemeal tortillas.

This may be Mexican food but here I turned them into a wonderful Mediterranean dish. The filling contains tomato, vegan feta cheese, yellow cheese, spinach and onion. No olive oil.

If you like this recipe you can also make the following:

Easy Raw Tomato Sauce for your Pasta

Vegan Spaghetti with Raw Tomato-Avocado Sauce

Vegan One Pot Pasta with Eggplants

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Greek Oil Free Quesadillas

Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Servings 2
Calories 342
The easiest, fastest quesadillas that taste like Greece.


  • 2 small tortillas
  • 1 tomato
  • 1/2 onion
  • 1/2 cup vegan feta cheese
  • 1 cup spinach
  • 2 slices of vegan yellow cheese cut in cubes
  • salt


  • All you have to do is mix all the ingredients for the filling in a bowl.
  • Spread a tortilla on a plate and put half the filling on half of the tortilla. Fold the tortilla.
  • Heat a non-stick pan and add a little olive oil if needed. Put in the tortilla. Bake for 2-3 minutes and turn it other. Bake for another 2 minutes and put on a plate.
  • Do the same with the second quesadilla. Cut into 4 and enjoy.
Calories: 342kcal
Course: Dinner, Lunch
Cuisine: Mexican
Keyword: quesadillas


Calories: 342kcal

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