Bagel with Eggplants and Light Sauce

A complete meal that has it all and is very, very tasty. Homemade bagel with crispy aubergines, vegetables and light sauce that you will love.

Bagels only need 2 ingredients to prepare, the aubergines are baked in the oven in 20-25 minutes and the sauce is made in seconds.

Use any vegetables you want. Personally, I made things very simple and added tomatoes and onions.

If you like this recipe you can try some of the following:

Veggie Quiche | Without Phyllo

Batata Harra | Lebanese Dish

Broken Lasagna | Ready in 20'

Oven Baked Rice Balls #zerofoodwaste

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Bagel with Eggplants, Veggies and Light Sauce

5 from 1 vote

Servings 2

Calories 392

An amazing food that resembles junk but is super healthy.

Ingredients

για τα bagels

• 210 gr. self raising flour
• 245 gr. light yogurt
• 1 tbsp water
• sesame

for the eggplants

• 2 eggplants in slices
• 2 tbsp corn flour
• almond milk
• 4-5 tbsp breadcrumbs or oat flour
• salt
• black pepper
• paprika
• oregano

for the sauce

• 1 tbsp vegan mayo
• 1/2 cup vegan yogurt
• 1/2 tsp sriracha sauce
• 1/4 lemon juice

Instructions 

• For the bagels, preheat the oven to 180C. Meanwhile, mix the yogurt with the flour until it forms a ball. Divide the ball into 4 pieces.
• Take a ball and make your bun elongated. Join the beginning to the end and put on non-stick paper in a pan. Do the same with all the bagels.
• Smear them with water or milk or melted butter so that the sesame and poppy seeds can stick. I personally put plain water. Bake in the oven for 20-22 minutes. Take them out and let them cool before cutting them horizontally to fill them.
• For the aubergines, take 3 bowls. Put the corn flour in a bowl. Put the almond milk in the second bowl. In the third bowl put the breadcrumbs with the spices.
• Dip each eggplant slice first in the corn flour, then in the almond milk and finally in the breadcrumbs mixture.
• Transfer to non-stick paper in a baking tray and bake in a preheated oven at 200C for 20-25 minutes. In the middle of the year you turn your aubergines to get color on both sides.
• For the sauce, simply mix all the ingredients for the sauce in a bowl.
• Open 2 bagels in the middle, spread sauce, put tomato, spring onion, onion on top and put 4-5 eggplants on top. Cover and enjoy the most delicious stuffed bagels.

Calories: 392kcal

Course: Lunch, Main Course

Cuisine: American

Keyword: bagel

Nutrition

Calories: 392kcal

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