You have not eaten a tastier pasta. These spaghetti with raw tomato-avocado sauce are the easiest you can prepare in less than 10 minutes.

This pasta is so simple and so delicious at the same time. What you may not know is that the tomato-avocado combination is magical and I will explain why.

What happens when we combine tomatoes and avocados is incredible. The combination maximizes the nutritional benefits of both materials and helps their better assimilation by the body. 

Combining the right foods increases our body's ability to absorb their fiber, antioxidants, vitamins and minerals. 

Tomatoes are rich in lycopene which gives it its red color. Combining this antioxidant with the good avocado fats facilitates our body to perfectly absorb lycopene. 


Tips and Substitutions

If you have grilled or boiled vegetables in the fridge from another day, you can also add them to your pasta.

Make sure your avocado is ripe but not brown as your sauce may be bitter.


If you like this recipe you can try some of the following:

Oven Baked Pasta with Veggies and Vegan Cheeses

Spaghetti with carrot sauce | 354 calories

Pasta with creamy red pepper sauce

Spaghett with Raw Tomato-Avocado Sauce

5 from 1 vote
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 456
An amazing combination that will fill you with nutrients.


for serving 

  • vegan feta or yellow cheese of your choice


  • Start by boiling your spaghetti in salted water according to the instructions on the package. 
  • Meanwhile, make your sauce. Add the avocado, tomato sauce, onion, garlic, basil, salt and black pepper. Beat well. 
  • Drain your pasta and immediately pour the sauce over them. Mix and serve with vegan cheese of your choice. 
Calories: 456kcal
Course: Lunch
Cuisine: Italian
Keyword: pasta


Calories: 456kcal

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  1. Ειρήνη Ξυρη Reply

    Αγαπημενη όταν λες Σάλτσα ντομάτας εννοείς μαγειρεμένη;;;;

    • Emily Vagia Reply

      οχι!! εννοώ ντοματάκι σε κονσέρβα.

      • Ειρήνη Ξυρη Reply

        5 stars
        Σ ευχαριστώ πολύ την φτιάχνω αμεσως

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