An easy, fast, healthy, colorful and nutritious meal that you can enjoy as often as you want. I'm talking about my favorite vegetable stir fry which you can accompany with whatever you desire.

Τhis time I made this stir fry with brown rice (I used this rice). You can enjoy them with pasta of your choice, quinoa or anything else you want.

As for the vegetables I used in this stir fry are the red peppers, carrots and aubergines. You can choose mushrooms, broccoli or cauliflower, green peppers, onions or whatever you like.

Of course you can also add some protein other than mushrooms such as tofu.

If you like this recipe you can try some of the following:

One Pot Oven Baked Risotto with Pumpkin

Crispy Vegan Fish Baked in the Oven

One Pot Oven Baked Lentils with Veggies

Rou Jia Mo | Chinese Street Food Burger

Νote: The calories listed below only apply to the vegetable stir fry along with the sauce and not the pasta that will accompany it.

Video that you may also like:

Vegetable Stir Fry

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2
Calories 239
The easiest, fastest food that fills you with nutrients and fills you up.


for the sauce


  • Start by boiling your rice according to the instructions on the package in salted water.
  • Meanwhile, prepare the sauce. Put all the ingredients for the sauce in a saucepan and cook for about 5 minutes, stirring very often so that you do not get burned or stuck. Put it aside.
  • In a wok or non-stick pan pour 1 tbsp. olive oil. Once warm, add your vegetables and cook until slightly softened. Add the sauce and continue cooking for a few more minutes. Pour the rice into the vegetables after draining it and add a little water from the boiled rice if you think it's needed.
  • Serve and enjoy.
Calories: 239kcal
Course: Lunch, Main Course
Cuisine: Asian
Keyword: stir fry


Calories: 239kcal

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