Vegan cream cheese without nuts, with very simple ingredients that you definitely have in your home.

Ideal for breakfast or snacks, this cream cheese has many hidden nutrients. Put it in toast and your child will not understand anything.

The basic ingredients you will need for vegan cream cheese are:

white beans

oats

lemon juice and maple syrup

coconut oil or vegan butter

apple vinegar and salt

If you like this recipe for vegan cream cheese you can try some of the following that are ideal for breakfast:

Vegan Brownie Baked oats for 2 | Sugar Free

Vegan 3 Ingredient Cheese Pie

2 light breakfast ideas that will fill you with energy

Oat bars for breakfast

How long can you keep it in the fridge?

It can be kept in a jar for up to 2 weeks.

How many portions does this amount of ingredients produce?

It makes about 16 tablespoons. The portion is a tablespoon and has only 19 calories.

Vegan Cream Cheese

Servings 16
Calories 19
It spreads perfectly on bread and has a wonderful taste!

Ingredients

  • 425 gr. white beans boiled
  • 3/4 cup water
  • 1/4 cup oats
  • 2 tbsp lemon
  • 1 tbsp maple syrup or agave
  • 1 tbsp vegan butter or coconut oil
  • 1/4 tsp apple vinegar
  • 1/4 tsp salt

Instructions 

  • All you have to do is beat the boiled beans with all the other ingredients in the blender. Put the water at the end and little by little to give the cream cheese the texture you want.
  • Put in a jar in the fridge and enjoy it whenever you want.
Calories: 19kcal
Course: Breakfast
Cuisine: American
Keyword: τυρί κρέμα

Nutrition

Calories: 19kcal

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