This dish is ready in 15 minutes and is very very tasty. Souvlaki with kidney beans and vegetables enriched with a divine sauce.
I know your time is limited, I know you do not want to spend the day in the kitchen. That's why, often from now on, I'll prepare quick 15-minute recipes full of nutrients and flavor.
What does this super healthy, vegan souvlaki with kidney beans contain?
Pita bread
hummus
kidney beans, cauliflower, onion
vegan yogurt sauce
How many calories does this souvlaki with kidney beans have that satisfies you and fills you with nutrients?
This souvlaki has 295 calories! The combination of hummus and yogurt sauce is what makes the souvlaki very, very tasty.
The recipe I have below for hummus produces a much larger amount than what you need for this particular recipe. Keep it in the refrigerator in a jar for 7 days and use it as you wish.
If you like this quick recipe then here are some more:
9 pizza recipes with pita bread
Noodles with vegetables | Ready in 15'
Souvlaki with kidney beans, vegetables and vegan yogurt sauce
Ingredients
for the souvlaki
- 3 cup cauliflower
- 10 tbsp kidney beans from a can
- 1 onion
- 3 pita breads
- salt
- red pepper
- cumin
- ginger
- garlic
for the hummus
- 400 gr. chickpeas from a can
- 5 tbsp olive oil
- 1 lemon
- 1 tbsp tahini
- 2 garlic cloves
- 1 tsp cumin
- salt
- black pepper
- water
for the vegan yogurt sauce
- 2 tbsp vegan yogurt
- 1/4 tsp sriracha sauce
- salt
- black pepper
- water
Instructions
- All you have to do is toss the beans after rinsing them, the cauliflower and onion in a pan on non-stick paper. Sprinkle the spices on top and bake in the oven at 200C for 12 minutes.
- While the vegetables are cooking, make the hummus. In a blender, beat all the ingredients together. Ready!
- In a small bowl, mix all the ingredients for the yogurt sauce.
- Put the souvlaki on a plate. Spread some hummus. Pour 3 tbsp kidney beans, some onions and 1 tbsp cauliflower. Pour a little of the yogurt sauce on top and your souvlaki is ready.
Nutrition
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