These vegan veggie burgers are ideal for vegans , for vegetarians and for people that want to eat more healthy.
You have never eaten burgers like these. They are super juicy.
The recipe for making these vegan burgers is very easy and the main ingredient is red beans which are super nutritious. I personally get them ready boiled, canned.
If you want to get them ready, pay attention to the ingredients on the package. Many packages state that the recipe also contains sugar. The specifics I get are just boiled beans in salted water.
For me, they go perfectly with baked potatoes "like french fries" or in a burger.
For a lighter burger you can follow my idea. With a round hoop or a mug if you do not have a round hoop take a whole grain pita for souvlaki and cut it.
Sprinkle your buns with a little olive oil, sprinkle with a little oregano and bake in a toaster for 4-5 minutes. Your pita will become super crunchy and delicious.
Put ketchup, light mayonnaise or whatever sauce you want, tomato, lettuce and whatever else you like in your burger.
If you want other recipes for vegans you can find some here:
Vegan Veggie Burgers
Ingredients
- 250 gr. red kidney beans canned
- 200 gr. carrots (2 carrots)
- 100 gr. onion (a middle one)
- 45 gr. raw peanuts
- 1 tbsp lemon juice
- 1 tbsp maple syrup
- 1 tbsp soy sauce
- 2 tsp garlic
- 1/2 tbsp sriracha sauce (find it in super markets)
- 90 gr. breadcrumbs
- salt
Instructions
- Start by preheating the oven at 200C.
- Chop the carrots and onions and put them together with the peanuts in a pan on non-stick paper with a little olive oil (I personally only spray them). Bake for 10 minutes.
- Take out the carrots, onions, washed and drained beans and all the other ingredients in the blender.
- Beat until smooth.
- Make 6 burgers and bake them at 200C for 20-25 minutes. In the middle of the time, turn them over.
Nutrition
Do not forget, if you make any of my recipes, to upload it on Instagram and tag me (@emilyvagia) or DM me your photos in Facebook or Instagram.
English 
Greek